Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Generalized anxiety disorder higher in those with irritable bowel disease

Researchers from the University of Toronto have uncovered that individuals with irritable bowel disease (IBD) – such as Crohn’s or ulcerative colitis – are twice as likely to have a generalized anxiety disorder. “Patients with IBD face substantial chronic physical problems associated with the disease,” said lead author Professor Esme Fuller-Thomson, of the Factor-Inwentash Faculty ...click here to read more

Rate of seniors getting vaccinated falls short

Vaccination is important to health as it is a means of boosting the immune system and preventing many illnesses. Unfortunately, when it comes to seniors, the rate of vaccination falls short according to a white paper published by the Alliance for Aging Research. A non-profit group, Alliance for Aging Research, is now looking into the ...click here to read more

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Natural sunscreen created with algae

Need protection from the sun this summer? Researchers are suggesting an algae sunscreen could be your best bet. And this all-natural version uses molecules found in fish slime. When we get sunburn we reach for aloe – a naturally soothing gel from the aloe plant. But when we have to protect ourselves from the sun, ...click here to read more

Commonly prescribed drug may lower blood pressure

A large data study from the Regenstrief Institute and Indiana University uncovered a commonly prescribed drug which works to maintain healthy potassium levels, when prescribed with a diuretic, can also lower blood pressure. Researchers noted both drugs are found in generic form making them a cost-effective option for people battling hypertension. ­ The Centers for ...click here to read more

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