Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Higher fitness levels boost brain power in the elderly: Study

Researchers from the Beckman Institute for Advanced Science and Technology have revealed a link between high levels of cardiorespiratory fitness, brain activity and executive function in the elderly. Cardiorespiratory endurance is the ability of the heart and lungs to absorb, transport and utilize oxygen over an extended period of time. A person with a high ...click here to read more

Smoke-free outdoor laws have growing public support

Growing public support for Canada and America’s smoke-free outdoor laws has been shown in a recent study. The study was conducted in collaboration with researchers at the University of Otago (New Zealand) and the University of Alberta (Canada). A key finding from the study is that the public welcomes smoke-free outdoor laws – specifically on ...click here to read more

Smoking, bad diet and not exercising increase risk of macular degeneration (AMD)

Age-related macular degeneration (AMD) risk is much higher when a person has a history of heavy smoking, no exercise and bad diet, this according to new findings. Researchers at the University of Wisconsin-Madison were responsible for the new research which was conducted on women. Previous research supports that a healthy diet and exercise can reduce a ...click here to read more

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Study: Diet soda can make you gain weight

Don’t let the term “diet” in diet soda fool you; diet soda can still lead to weight gain. A new study looked at the dietary habits of over 22,000 Americans and concluded that, to compensate for the drop in calories from a diet beverage, people tend to overeat other food items that often contain more ...click here to read more

Bladder outlet obstruction in men: Bladder wall thickness may predict severity

To determine the severity of bladder outlet obstruction in men, researchers suggest observing the bladder wall thickness in those with minimal urinary tract symptoms secondary to benign prostatic hyperplasia. For the findings 236 men with lower urinary tract symptoms were examined to determine a relationship between bladder wall thickness and bladder outlet obstruction. What they ...click here to read more

Tooth loss risk higher in smokers: Study

Researchers from the University of Birmingham have found that male smokers are 3.6 times more likely to experience tooth loss and female smokers increase their risk by 2.5 times. The list of side effects and consequences associated with smoking is abundant, from impotency all the way to cancer. There is numerous evidence which links smoking ...click here to read more

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