Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Bronchiolitis in early childhood increases adult asthma risk

Bronchiolitis – inflammation of the bronchioles – in early childhood has been found to increase the risk of adult asthma. Bronchiolitis is a lung infection commonly experienced by children. It leads to congestion of the small airways (bronchioles) in the lungs. Bronchiolitis can occur year-round, but is often worse in the winter months. Bronchiolitis can ...click here to read more

Stored fat prevents weight loss

As we accumulate more fat the body produces a protein that inhibits our ability to burn fat – this can make weight loss far more difficult. The findings may better help understand obesity and find ways to promote successful weight loss in those who are obese. The majority of fat cells in the body work ...click here to read more

PMS may predict future high blood pressure

Researchers have found that premenstrual syndrome (PMS) can be an early marker of future high blood pressure. Researchers found that women who reported moderate to high PMS had a 40 percent higher risk of developing future high blood pressure within a 20-year span compared to women with low PMS. Epidemiologist, Elizabeth Bertone-Johnson, Sc.D., said, “To ...click here to read more

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Exhaled carbon monoxide levels indicate stroke risk and heart disease

Exhaled carbon monoxide levels can be an indication of stroke risk and heart disease. A recent study found that in seemingly healthy adults exhaled carbon monoxide levels indicated an increased stroke risk. Carbon monoxide is naturally produced by the body and previous research has linked exhaled carbon monoxide with an increased risk of heart disease. ...click here to read more

Sleep apnea patients with erectile dysfunction linked with depression

Depression has been linked to erectile dysfunction in patients with sleep apnea, according to the latest findings. Sleep apnea is a condition where the patient temporarily stops breathing numerous times a night, causing them to wake up suddenly to catch their breath. Other research has linked sleep apnea with diabetes and gout. The current study ...click here to read more

Fibromyalgia patients benefit from exercise

Fibromyalgia patients can reduce their pain with basic exercises. A new study found that fibromyalgia patients were able to reduce their pain by simply walking. Previous research has shown positive effects on fibromyalgia and pain reduction, and the latest findings further support this notion. The findings come from the University of Iowa, where researchers focused ...click here to read more

Improving fitness in seniors may counteract brain atrophy

Researchers found seniors who improved their fitness also counteracted brain atrophy – a condition where the brain experiences a loss of neurons and the connections between them. An increase in fitness found that the thickness of the brain’s cortex improved. The results were seen in healthy older adults and those with mild cognitive impairment (MCI). ...click here to read more

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