Author Archives : Emily Lunardo

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are ...click here to read more

Mental health and brain power can be restored with vigorous exercise in older adults. The findings were uncovered through the use of imaging scans by UC Davis Health System, revealing that vigorous exercise increases levels of two common neurotransmitters that are responsible for messaging and communication within the brain. The neurotransmitters are glutamate and gamma-aminobutyric ...click here to read more

Up to two percent (three million) of the American population still heads to work despite being sick. The reasoning behind this lies in the absence of paid sick leave, essentially forcing sick individuals to attend work even when under the weather. The findings come from a review of data from the 2011 Leave Supplement of ...click here to read more

Migraine in women may increase the risk of depression but, on the other hand, lower breast cancer risk. Women with migraines have a higher risk of developing depression, compared to women who have never experienced migraines. The study classified 36,154 women without depression who provided information regarding their migraine history. The women were then classified ...click here to read more

In teens, stress and anxiety has been found to trigger asthma symptoms, such as awakening throughout the night with shortness of breath. The small study consisted of 38 asthmatic teenagers whose stress and anxiety scores were found to be higher than the general population. Study lead author Cathryn Luria said, “Because these patients may be ...click here to read more

Many of us wind down when it comes to the weekends as a well-deserved break, but new research has found that taking part in lazy weekends may actually contribute to greater body fat. In fact, researchers suggest that being a couch potato may be more harmful than sitting at your desk all week. The researchers ...click here to read more

Memory problems are quite common in seniors, but new findings suggest that seniors’ memory may improve through computer use. The findings reveal that using computer even once a week is enough to help ward off age-related memory decline and improve thinking. Computer users had a 42 percent lower risk of developing mild cognitive impairment (MCI), ...click here to read more

Thyroid disease in women negatively affects puberty, pregnancy, menopause, and fertility. The thyroid gland is responsible for the production of hormones that help the body’s many functions to properly work. Thyroid diseases can affect women at any age and, depending on the condition, can lead to symptoms such as weight loss, early menopause, and even ...click here to read more