Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Half of Americans obtain calories from ultra-processed foods

Nearly half of Americans obtain most of their calories from what is deemed as “ultra-processed” foods. These foods make up for nearly 90 percent of excess sugar. Ultra-processed foods consist of foods with a combination of the following ingredients: salt, sugar, oils and fats, chemicals and flavorings not typically used in traditional cooking, as well as emulsifiers and ...click here to read more

Staph infection risk higher in diabetes

The risk of a dangerous staph infection is higher in diabetes patients, compared to those without diabetes. Staph infections can lead to a dangerous blood disease that can be lethal, but normally the bacteria can live on the skin without posing any threat. The germs become harmful when they enter the bloodstream. To conduct their ...click here to read more

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Multiple sclerosis patients at higher risk of other illnesses: Study

Multiple sclerosis (MS) patients are at a higher risk of developing other illnesses, according to a new study. Patients with MS are more likely to suffer chronic illnesses, compared to individuals without the neurological disorder. The researchers looked at how common several chronic conditions were in over 23,400 newly diagnosed patients and over 116,000 individuals ...click here to read more

COPD-affected adults more likely to have an anxiety disorder problem

Adults affected by the chronic obstructive pulmonary disease (COPD) are more likely to have an anxiety disorder problem, compared to those without the lung and breathing problem. The researchers found that COPD adults have triple the risk of developing a generalized anxiety disorder, compared to those without COPD. The investigators pointed out that sleep problems, ...click here to read more

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