Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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Hemorrhoids (piles) can be triggered by pregnancy and constipation, but can be relieved with home remedies and exercise. Hemorrhoids – which are swollen and inflamed veins in the anus and lower rectum – are quite common occurrences, and by the age of 50, nearly half of adults have experienced them at least once. The good ...click here to read more
Parkinson’s disease risk in men has been found to be lower with high uric acid (urate) levels in blood. Urate is formed when purines – found in many of the foods and beverages we consume – are broken down in the body. Study author Xiang Gao said, “These results suggest that urate could protect against ...click here to read more
A new Canadian study has found that switching from using the escalator to climbing the stairs can help improve brain health. The study found that fitness helped to improve brain health more than reading or studying did. Lead investigator, Jason Steffener, said, “Education and physical activity affect the difference between a physiological prediction of age ...click here to read more
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Bursitis is a common cause of painful hips, knees, and elbows, but it can be managed with nonsurgical treatments. Bursitis occurs when the bursa – a small, fluid-filled sac that acts as a cushion and lubricator for our bones, muscles, and tends around our joints – becomes irritated or infected, causing pain through movement. If ...click here to read more
Ulcerative colitis – inflammatory bowel disease – treatment may be possible with vinegar. The findings were published in American Chemical Society’s Journal of Agricultural and Food Chemistry revealing the benefits of vinegar in helping to fight ulcerative colitis. Vinegar may benefit ulcerative colitis due to its impact on the gut microbiome, and researchers found that ...click here to read more
High LDL cholesterol in pregnant women raises the child’s risk of high LDL in adulthood. The researchers looked at over 500 mother/offspring pairs and found that high LDL levels in mothers prior to becoming pregnant increased the risk of their child having high LDL levels upon entering adulthood. A quarter of women in childbearing years ...click here to read more
A new study suggests going “cold turkey” is the best method when it comes to quitting smoking, as opposed to gradual quitting methods. Going cold turkey refers to stopping all at once. The researchers found that after four weeks, nearly half of those who went cold turkey still continued abstaining from smoking. For those who ...click here to read more
Heart disease and cancer risk is higher when working in rotating night shifts, the research has found. Shift workers commonly undergo circadian misalignment, which is the disruption of a person’s natural body clock typically governed by daylight and darkness cycles. Shift work calls for individuals to be awake during times when the body is intended ...click here to read more
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