Climbing stairs helps protect brain health

protect brain healthA new Canadian study has found that switching from using the escalator to climbing the stairs can help improve brain health. The study found that fitness helped to improve brain health more than reading or studying did.

Lead investigator, Jason Steffener, said, “Education and physical activity affect the difference between a physiological prediction of age and chronological age, and that people can actively do something to help their brains stay young. This is encouraging because it demonstrates that a simple thing like climbing stairs has great potential as an intervention tool to promote brain health.”
The researchers used MRI scans to assess physical brain health of 331 healthy adults. Individuals who could climb a flight of stairs and who had higher educations had better brain health, compared to those who could not climb stairs or had lower education.


Specifically, the individual’s brain age was one year younger with every year of education, and for every flight of stairs the individual climbed each day, the physical brain was half a year younger.

Steffener concluded, “In comparison to many other forms of physical activity, taking the stairs is something most older adults can and already do at least once a day, unlike vigorous forms of physical activity.”


Author Bio

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.