Author Archives : Bel Marra Health

Good kidney health is a necessity for living a long and active life. However, nearly 14 percent of the population is affected by chronic kidney disease. This is mainly caused by conditions such as diabetes and high blood pressure that put added stress on the kidneys, leading to dysfunction. Enlarged kidneys are just one of ...click here to read more

Are you concerned about your vision? If so, you are not alone. In fact, failing vision is a top concern for many aging adults. Vision is an important aspect of well-being. Being able to see allows you to be independent, explore the world, and learn new things. When vision is impaired, it can leave individuals ...click here to read more

While kidney stones are familiar to most people, struvite kidney stones may not be. Struvite kidney stones have sharp, uneven edges and they tend to grow quickly, leading to a malfunction of the kidney. This type of stone requires immediate medical attention. The kidney plays an important role in the human body. It filters waste, ...click here to read more

Remember back in the day when your sexual encounters were spontaneous, full of passion, and seemed to last forever? Some of that may have changed since you’ve gotten older, but it doesn’t mean you have to completely say goodbye to fiery passion. Sure, it may require a bit more thinking and planning, but you can ...click here to read more

Everyone dreams of retirement; finally, the point in your life where you can stop clocking in day-in and day-out. A time where you can begin to enjoy your golden years, travel more, get in some necessary R&R, and spend more time with friends and family. Although there is much to look forward to in retirement, ...click here to read more

Sadly, rates of heart disease continue to climb in America regardless of advancements in medicine and in spite of all the prevention tips that are available. A healthy diet, not smoking, reducing stress, monitoring your weight, reducing your intake of alcohol, controlling your blood pressure and cholesterol, and regular exercise are all natural ways to ...click here to read more

If you’ve been following the news, it’s been suggested that sitting for a prolonged period of time is as bad for you as smoking. There have been numerous warnings against prolonged sitting, as it can increase the risk of illness and disease along with shortening a person’s life. Unfortunately, many of us are living a ...click here to read more

We are very much into fall now—look around and you will see the leaves changing, the temperature getting cooler, and the sun setting much earlier. Along with these changes come fall foods. It’s recommended to eat foods when they are in season as they are more readily available, which means they are less likely to ...click here to read more