Author Archives : Bel Marra Health

We all get tired every now and then. Some of us wake up tired, others feel that three o’clock crash, while others experience fatigue throughout their day. There are several reasons we feel tired, such as an underlying medical condition, poor sleep, lack of exercise, and a bad diet. Diet plays a large role in ...click here to read more

Bubble guts, also called bubbly guts, is a term we don’t hear too often. But it’s an actual condition from which millions of people suffer. Medically known as borborygmi or peristalsis, bubble guts refers to the rumbling and/or growling sounds that the digestive system makes. This abdominal condition is not only intriguing, but it can ...click here to read more

Stress is a large contributing factor to sleepless nights. Many of us toss and turn every night because we are just too stressed out. Stress can result from anything and can vary in intensity. Many of us are stressed about money, relationships, work, or even our daily responsibilities. Because the effects of stress on sleep ...click here to read more

Prostate-specific antigen (PSA) screening has been linked to a reduction in death from prostate cancer. The current guidelines for PSA screening outlined by the United States Services Task Force advised against PSA screening for prostate cancer, as there has been a lack of evidence to support if it reduces death rates. Current findings have now ...click here to read more

Dietary Approaches to Stop Hypertension (DASH) is a popular diet aimed at controlling high blood pressure. But many patients with high blood pressure also have cholesterol and blood sugar problems, known as metabolic syndrome. Therefore, the DASH diet can go a long way in controlling these other areas too. Another common element is that those ...click here to read more

Another week has gone by, which means it’s time for you weekly health news roundup. We have compiled a list of our best articles of the past week that you may have missed. We talked about colon spasms, a health problem that affects many Americans today. Urinary hesitancy, when you have difficulty starting or maintaining ...click here to read more

September 29th is World Heart Day, which is held and organized by the world heart foundation. The purpose of this occasion is to inform people about cardiovascular diseases, which cause many cases of preventable death in the world. To better facilitate this purpose, we have compiled a list of articles to help get you started ...click here to read more

If you eat healthy, balanced meals, kudos to you. Many find it difficult to do so, but secondly, that means you are getting in a variety of nutrients that your body needs to stay at its best. If you aren’t one of those super-dedicated people, then, unfortunately, you could be lacking in these nutrients. That ...click here to read more