Kidney health: Enlarged kidney, kidney pain in the morning, kidney pain vs. back pain, atrophic kidney, yoga for kidney stones

Kidney healthGood kidney health is a necessity for living a long and active life. However, nearly 14 percent of the population is affected by chronic kidney disease. This is mainly caused by conditions such as diabetes and high blood pressure that put added stress on the kidneys, leading to dysfunction. Enlarged kidneys are just one of these outcomes, and we at Bel Marra want to do our part to help our readers do the most they can to avoid this debilitating condition.

We have compiled a list of articles, like why you may be experiencing kidney pain in the morning, causes of an atrophic kidney, and the differences between kidney pain vs. back pain. Also, to help incorporate some activity in your kidney promoting routine, we have included information on yoga for healthy kidneys.

Enlarged kidney: Causes, symptoms, and treatment


Enlarged kidneys are relatively uncommon, with only a few select disorders leading to the condition. The kidneys are responsible for filtering the blood from harmful metabolites and ensuring proper volume status that affects our blood pressure. Having an enlarged kidney will likely compromise all of its function. Continue reading…

Kidney pain in the morningKidney pain in the morning: Common causes and treatment tips

Our kidneys are two bean-shaped organs found on the sides of the abdomen that play a vital role in helping remove waste products that the body generates. Problems that arise from kidney disease may compromise this function and even lead to kidney pain in the morning or kidney pain in general.

Pain originating from your kidneys is often confused with pain experienced in the back. This is primarily due to the anatomical position of the kidneys themselves. They’re located in the posterior part of the abdominal cavity. Continue reading…

Kidney pain vs. back painKidney pain vs. back pain: Understand the difference

The human body is intricate and complex, being home to lots of potential diseases and viruses. Every illness displays some sort of symptom we can recognize and document for the sake of finding a treatment, but sometimes the symptoms of two very different conditions can overlap, creating confusion.

This is the case with back pain and kidney pain. Both present very similarly but have completely different causes. Knowing the symptoms, triggers, and characteristics of these conditions can help you differentiate the two. Continue reading…

Causes of atrophic kidneyCauses of atrophic kidney and how to treat it

Suffering from atrophic kidney means that one kidney is smaller in size than the other. Humans are normally born with two separate kidneys located on the left and right side of the vertebral column within the abdomen. They are considered vital organs of the body and are responsible for getting rid of toxic metabolic waste and maintaining fluid volume, electrolyte balance, and secreting various hormones.


If they kidneys were to be damaged in any way, overall kidney function would be affected. If kidneys are placed under stress for prolonged periods of time—sustaining damage—atrophic kidney can occur. Continue reading…

Yoga for healthy kidneysYoga for healthy kidneys: Reduce the risk of kidney stones and improve kidney function

Yoga can be beneficial in promoting kidney health. The main role of the kidneys is to help filter waste from the body, along with secreting necessary hormones and stabilizing blood pressure. The kidneys also help maintain homeostasis which goes to show how important the kidneys really are for the healthy functioning of the entire body, not just the urinary system.

Although modern medicine has come a long way in improving treatment for kidney diseases, there are natural remedies that can offer relief, too. Case in point, yoga can be an effective approach to the risk of kidney stones and improving kidney function. Continue reading…


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Kidney stone update: Kidney stones natural treatment, yoga for kidney stones, chronic kidney disease

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