Author Archives : Bel Marra Health

Inner thigh pain can be uncomfortable and brief or it can be lasting and debilitating. Depending on the cause of the pain, you may need to seek medical attention and treatment. Inner thigh pain can be different for each individual. Just how the pain presents itself depends on what the underlying cause is, but some ...click here to read more

Anywhere you look and anyone you talk to, the message is always the same—lower your cholesterol. This can be done through lifestyle changes such as eating well and regular exercise or through medical intervention. You may think the lower your LDL cholesterol, the better your health may be, but some experts suggest that there is ...click here to read more

You may think that lifting weights and building muscle is only for the younger generation, but it is equally as important to continue building muscle as you age. As you age, muscle loss occurs at a much quicker rate, which can impair a person’s strength, balance, and mobility. Stacy Schroder of the Masonic Village at ...click here to read more

Everyone wants to eat healthily, but it can sometimes be hard when we live busy lives. This is why it’s important to stock your refrigerator with healthy food options so you aren’t tempted to reach for unhealthy food. When it comes to healthy eating, there are a few essentials you need—healthy carbohydrates, good fats, vegetables, ...click here to read more

Another week has gone by, which means it’s time for your weekly health news round-up. A lot has been covered in the world of health news and we have compiled some of our best articles to get you caught up. You will find information on painful bowel movements, what causes a change in bowel habits, ...click here to read more

National Depression Screening Day is held during the Mental Illness Awareness Week every October. It is a time to promote mental health education and to connect with support services if you find yourself in need. To do our part, we here at Bel Marra want to make our readers aware of the impact that mental ...click here to read more

Pain derived from the gallbladder is often caused by gallstone obstruction. This is a condition where the bile is unable to leave the area where it is stored. We at Bel Marra feel it is important to promote a healthy gallbladder, so we have taken the time to compile a list of our best articles ...click here to read more

How tall are you? Would you consider yourself to be tall or average? Do you find it easier to reach items that may be too high for others, for example? If yes, then unfortunately, your health could be at a greater risk than someone who is shorter than you. Latest research uncovered that taller people ...click here to read more