National Depression Screening Day: Catatonic depression, essential oils for depression, chronic fatigue syndrome, depression treatment

National Depression Screening DayNational Depression Screening Day is held during the Mental Illness Awareness Week every October. It is a time to promote mental health education and to connect with support services if you find yourself in need. To do our part, we here at Bel Marra want to make our readers aware of the impact that mental health issues can have on a person’s life and the people around them.

To better facilitate this, we have compiled a list of our most informative articles on the topic touching on catatonic depression, chronic fatigue syndrome, and depression treatment. We have also included information about the best essential oils for depression if you prefer a holistic approach.

How to treat catatonic depression? Symptoms and causes


Catatonic depression is a subset of depression that is characterized by additional symptoms of extended periods without speaking and remaining motionless for a long time. The term catatonic is not a separate illness in itself, but rather considered an additional part of an already present diagnosis. Other illnesses such as post-traumatic stress disorder, bipolar disorder, and schizophrenia could also have catatonia has a distinction.

Those affected may not be able to perform simple tasks such as sitting up in bed or changing their clothes. They may also sit quietly for hours on end not moving a muscle. Continue reading…

Depression affects males and females differentlyDepression affects males and females differently

Everyone feels sad now and again—it’s a fact of life. Thankfully, this sadness is often temporary, fading away with the passage of time. However, there are people who are affected by sadness to a greater degree, having a hard time feeling happy again. These people suffer from depression.

Depression is a complex psychological diagnosis that involves various factors including genetic predisposition, personality, and brain chemistry. According to new research, depression also affects the brains of males and females differently. Continue reading…

essential oils for depression19 essential oils for depression

Everyone gets depressed from time to time, and treating yourself with medications can sometimes make the problem worse. However, there are alternatives—you can try essential oils for depression.

Anxiety and depression affect many people, and it isn’t always easy to just shrug it off. Turning to drugs may seem like a quick and easy fix, but often times, those medications come with side effects, are hard to wean off of, or can make the condition worse. Aromatherapy is considered an all-natural way to address nervous system disorders like depression. It involves the use of essential oils to fight the condition and prevent further episodes. Continue reading…

Depression and chronic fatigue syndromeDepression and chronic fatigue syndrome: How are they linked?

Depression and chronic fatigue syndrome, although different, may actually be linked. In both conditions, the patient will feel extremely fatigued, regardless of the sleep quality the night before. It is possible that a patient may have depression and chronic fatigue syndrome (CFS) simultaneously, or mistake one condition for the other. It’s important to recognize the key difference between depression and CFS in order to receive a proper diagnosis.


Depression is the feelings of sadness, anxiety, or hopelessness experienced for extended periods of time. Depressed individuals often have difficulty sleeping or may not sleep at all. Continue reading…

yoga as part of depression treatmentRecent study evaluates yoga as part of depression treatment

Depression can take a huge toll on a person’s life. It differs from occasional sadness as it is persistent, preventing you from experiencing enjoyment at all times. Chronic cases of depression can even manifest as physical symptoms such as frequent back pain or constant headaches.

While anti-depressive medication can be an effective treatment, there are people who are immune to their benefits. This has led researchers to explore alternatives to the traditional methods for treating depression, with yoga recently coming into focus. Continue reading…


Related Reading:

Depression changes the shape of your brain

Mental exhaustion (fatigue): Symptoms, causes, and recovery tips