Author Archives : Bel Marra Health

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Heart myths you need to stop believing

Heart disease remains the number one killer in America even though we all have the tools and know-how to reduce our risk of developing it. It may have something to do with people believing myths related to heart health. It’s easy to believe something that someone has told you because you trust them—why would they ...click here to read more

Agitated depression: Causes, symptoms, and treatment

Agitated depression is a common mental illness among the elderly and is often described as a state of both depressive symptoms and mania. People who suffer from agitated depression are often irritable, have insomnia, panic attacks, or have suicidal thoughts. Unlike other depressive conditions, agitated depression can be rather severe and debilitating. The best agitated ...click here to read more

5 tips to prevent bloating

Does your stomach seem to grow after each meal? Do you feel gassy, uncomfortable, and maybe even unzip your pants after eating? If this sounds like you, then you probably suffer from bloating, which is an incredibly uncomfortable feeling. How and what we eat plays a large role in how we feel post-meal. For example, ...click here to read more

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How to properly care for achy joints

Whether you injured yourself or just suffer from daily joint pain, ice or heat can go a long way in offering you relief. On the other hand, using ice or heat incorrectly can actually delay healing and worsen your joint. That is why it’s so important to know how and when to use either treatment ...click here to read more

Is your leaky bladder making you depressed?

Do you suffer from a leaky bladder? Are you constantly looking for the nearest bathroom? Do you become anxious at the thought of leaving your house in fear of an accident? If this sounds like you, rest assured that you’re not alone. There are many people who share these fears, anxieties, and stresses. Although bladder ...click here to read more

Over 60? You’re at risk for this…

As a kid, you probably developed chicken pox—a rash all over your body that was incredibly itchy and made you miss several school days. You may think that chicken pox is something that only young children experience, but it can affect seniors too, and when it does, it is known as shingles. Shingles is far ...click here to read more

Do this one thing to boost your libido

When it comes to increasing your desire and libido, you have some options. Some people eat certain foods, others pop pills, while others rely on a glass of wine. Whatever you do to keep that flame going, there’s a new study suggesting that there is a simple way you can boost your libido. Sexual interest ...click here to read more

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