Author Archives : Bel Marra Health

I’m sure you’ve seen or heard about bedtime or sleepy teas. These teas promise to help you relax and promote sleep. Some people swear by them, while others are skeptical. Is this just a classic case of the placebo effect? It’s hard to know for sure, but that’s why we present you with the facts ...click here to read more

Osteoporosis is a common condition among women over the age of 50. Some women may not realize they have osteoporosis until they experience a broken bone or fracture. This is because the symptoms of osteoporosis are not as evident as other conditions. Osteoporosis is often caused by changes in hormones along with a lack of ...click here to read more

It is currently estimated that about 17 million children and adults in the United States are lived with ADHD (Attention Deficit Hyperactivity Disorder), and the month of October has been designated as National ADHD Awareness Month. In order to do our part, we have compiled a list of ADHD-related articles. ADHD confirmed as a brain ...click here to read more

Another week has gone by, which means it’s time for your weekly healthy news roundup. We have discussed a bunch of great topics this week and we have taken the time to compile a list of the best articles for your reading pleasure. You will find information on the causes of inner thigh pain, what ...click here to read more

For some, ending the day with a cold beer is the ultimate form of relaxation. Many of us are aware of the term “beer belly,” which is common among males who drink too much beer, but research suggests another side effect can occur from drinking beer than many men definitely don’t want. The study suggests ...click here to read more

October 10th is World Mental Health Day, and it is a time for raising awareness of mental health issues around the world and supporting mental health efforts. We at Bel Marra believe that mental health is an important issue that doesn’t get much recognition, so we have taken the time to compile a list of ...click here to read more

This month is National Breast Cancer Awareness Month. Breast cancer is the second most common kind of cancer in women, with an estimated one in eight women developing breast cancer at some point in their lives. October is the time to raise awareness of early detection, which is why we at Bel Marra feel we ...click here to read more

As the saying goes, “It’s wine o’clock, somewhere!” The popularity of wine is quite evident, especially among younger women. It seems that wine—although around for centuries—is really hitting its peak in popularity, with people partaking in “Wine Wednesday.” On one hand, many studies have pointed to the health benefits of wine due to it being ...click here to read more