Author Archives : Bel Marra Health

There is a slew of lifestyle habits that a person should adhere to when it comes to controlling their blood pressure, such as eating well, exercising, reducing stress, maintaining a healthy weight, and not smoking. Together, all these lifestyle habits can go a long way in controlling your blood pressure, but if you just had ...click here to read more

Good news egg lovers: eggs are super good for your health. That’s right, if you wake up and enjoy an egg, or really have an egg any time of the day, you are taking the necessary steps to maintain proper brain function. It’s no surprise that our brains can deteriorate as we age, and with ...click here to read more

Many of us spend countless dollars on anti-aging formulas, whether they be supplements or creams. The journey to being young forever is definitely a long one, and it seems that people will spend their life savings to look and feel younger. But the secret behind anti-aging isn’t complicated—it’s quite simple and can easily be integrated ...click here to read more

The white part of the eye, called the sclera, is a protective layer surrounding the cornea. A brown spot on the sclera can look scary, but here we will discuss its causes and how to get rid of it. Normally, the color of sclera is white with a bit of a bluish hue. In some ...click here to read more

Carpopedal spasms are extremely painful cramps or contractions that mostly occur in the hand and feet muscles. They can be caused by infections such as tetanus or simply be due to low calcium levels in the blood. An accurate carpopedal spasm definition would be an involuntary sudden vibration and muscular contraction of both or either ...click here to read more

After a long day, many of us reach for a nightcap to help us fall asleep. There’s no doubt that alcohol triggers sleepiness, but did you know that after drinking, you don’t actually sleep well? The result is that you wake up the next day feeling more tired than before. After consuming alcohol, the body’s ...click here to read more

It is very likely that when you were a child, you had chickenpox, a mostly benign condition that despite making you extremely itchy, required you to miss a week or two of school. While most parents would think their children are safe from the infection after its resolved, what they don’t realize is that it ...click here to read more

Our daily lives are filled with noise. From honking car horns and sirens to music on the radio and face-to-face conversation. Our world is quite a noisy place, but many of us don’t think about how all this noise is affecting our hearing in the long run. Nearly 14 percent of people aged 45 to ...click here to read more