Author Archives : Bel Marra Health

Our bones and joints are some of the most important structures of the human body, which is why the week of October 12–20 has been designated Bone and Joint Health National Action Week. It is a time that focuses attention on the bone and joint disorders such as back pain and arthritis, which is why ...click here to read more

Our eyes are arguably one of the most important bodily organs. They allow us to see, which is enough of a reason to shelter them from harm. However, more than 2.5 million eye injuries occur in the U.S., with about 50,000 people permanently losing their vision. This is the reason why October has been designated ...click here to read more

Arteries take blood from the heart and transport it throughout the body. Veins, on the other hand, return this blood back to the heart where it can be recycled. In most cases, we talk more about arteries as they can become clogged, which can increase the risk for a cardiovascular-related event or stroke. Veins can ...click here to read more

Some people have a heart rate that is faster than normal, which can cause high blood pressure or heart failure. However, some foods can lower heart rate and are being recommended more often to those whose heartbeat is rapid. High heart rate is a condition that is rising among North Americans. When a person’s heartbeat ...click here to read more

If you ever experienced a muscle cramp, you know that they develop suddenly and can almost leave your paralyzed temporarily. Some people experience these throughout the night, which can leave you in excruciating pain during the night. A muscle cramp can occur anywhere in the body because our muscles are all over our body. Common ...click here to read more

Is your age just a number, or do you feel older than what you are? Do people consider you to be young at heart or do you feel older beyond your years? These may seem like silly questions, but how old you feel can play an important role in your sex life. Researchers have confirmed ...click here to read more

A blown or ruptured vein occurs when a vein gets punctured and it causes blood to leak outside the vein. In the majority of cases, a blown vein is not dangerous, but it should be treated right away and the vein shouldn’t be used to draw blood or start an IV. There are many situations ...click here to read more

Onions offer great health benefits, but unfortunately, cutting them up will leave you in tears. Maybe you’ve been cutting onions your whole life and just never thought about the real reason behind why you tear up. First and foremost, when onions are growing in soil, they use sulfur in the soil to create amino acid ...click here to read more