Many of us spend countless dollars on anti-aging formulas, whether they be supplements or creams. The journey to being young forever is definitely a long one, and it seems that people will spend their life savings to look and feel younger. But the secret behind anti-aging isn’t complicated—it’s quite simple and can easily be integrated into your healthy lifestyle. It involves easy diet changes and consuming the right foods that promote health and longevity.
The following foods are all good choices if your goal is to stay healthy and possibly turn back the hands of time. These foods have been shown to improve health and help reduce the risk of disease, which can shorten one’s life.
7 best foods for anti-aging
Tomatoes: The compound that lends way to tomatoes red color is also beneficial in warding off UV-damage, which can lead to wrinkles. Eating bright red foods will provide you with similar benefits.
Garlic: Garlic is hailed for its ability to reduce the risk of heart disease and stroke by preventing hardening of the arteries. It may also reduce inflammation and cartilage damage associated with arthritis.
Yogurt: Along with being packed with calcium, which is good for bones, yogurt is also beneficial for gut health too.
Watermelon: With such a high-water content, watermelon provides hydration. Being well-hydrated keeps your skin glowing.
Beetroot: Beetroot contains powerful antioxidants that can protect your eyes and keep your skin looking fresh.
Turmeric: Turmeric may prevent the onset of wrinkles along with protecting brain cells.
Red bell pepper: The vitamins in red bell peppers can trigger the production of more white blood cells, which help fight off germs and reduce the risk of illness.
There are more foods that contain the necessary vitamins and nutrients to promote anti-aging, so you have endless possibilities when it comes to turning back the hands of time. The takeaway message here is that eating whole, natural foods and avoiding processed and junk food can help you live healthier and feel younger. By incorporating these foods into your daily diet, you can reap many benefits both internally and externally to help you look and feel younger for many years to come.
Related: Antioxidant found to slow signs of aging