Author Archives : Bel Marra Health

Sphenoid sinusitis is an inflammation-related condition that can create uncomfortable symptoms and headache pain. Here, we explore what causes sphenoid sinusitis and how to deal with it. Our sinus is a cavity filled with air on both sides of our nasal structure. The cavities filter the air we inhale with the assistance of the lining ...click here to read more

No one likes to go through medical tests. It can be stressful and cause unnecessary anxiety. This is why doctors are trying alternative methods to obtain the results they need to prevent unnecessary, sometimes invasive testing. On the list of dreaded medical tests are prostate biopsies. To perform this procedure, a needle is inserted into ...click here to read more

Diet plays a large role in all aspects of health, even mood. You may think that your brain—or heart—are solely responsible for your happiness and sadness, but what you eat can also have an effect on this as well. This is because when you eat a diet low in nutrients and high in sugar, this ...click here to read more

It is often recommended to take an aspirin if you have heart problems as a means of reducing your risk of a heart attack. New research suggests that the same aspirin a day you take for your heart may go a long way in benefitting your liver too. The latest findings suggest that a daily ...click here to read more

Ensuring your heart stays healthy isn’t a complicated task. In fact, on a daily basis, you are taking part in simple habits that go a long way in improving your heart health—you just don’t realize it. Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart ...click here to read more

We all know that eating unhealthily can leave our digestive system feeling not so good. Eating processed and sugary foods often leaves you bloated, gassy, and may even cause constipation and diarrhea. Aside from eating junk food, researchers have found that there is another factor that can harm our digestion equally as bad or even ...click here to read more

Having the ability to hear is one of our beneficial senses. We can listen to music, hear when people are calling us, and even just appreciate silence when getting the opportunity. Sadly, hearing loss affects millions of people around the world and there are many different causes for its development. One such form stems from ...click here to read more

Unfortunately, heart disease still remains the number one killer in America, even though many of its risk factors are preventable. Not smoking, reducing stress, eating well, regular exercise, maintaining a healthy weight, and watching your cholesterol and blood pressure are all some preventable ways you can reduce your risk of heart disease. Specific to diet ...click here to read more