Author Archives : Bel Marra Health

Pelvic and bladder exercises are often recommended as a means of strengthening muscles to prevent bladder leaks. Kegels and yoga are just examples of exercises that can be performed to prevent bladder leaks. Common exercise not effective in preventing bladder leaks: Experts suggest The exercise is known as abdominal hypopressive technique (AHT) and is a ...click here to read more

Another week has gone by, which means it’s time for your weekly health news roundup. It was an informative week, as we discussed ear fullness and its various causes and treatment options, what causes low blood pressure with high heart rate, as well as what may be causing neck spasms and the various treatments available. ...click here to read more

The last seven days of October are a time to celebrate Respiratory Care Week. The AARC: American Association for Respiratory Care (AARC) and the Nebraska Society for Respiratory Care (NSRC) encourage therapists and departments to organize events and festivities to celebrate, motivate, educate, inspire, and learn about recognizing and improving lung health. We at Bel ...click here to read more

Regular exercise has numerous health benefits including improved cardiorespiratory health, healthy weight maintenance, strong muscles, and even an improved sex life. Not only does exercise give you a stronger body, but it can boost confidence because you will look and feel better. To add to that, certain exercises target specific body areas, which can improve ...click here to read more

This coming week is Perk up Your Liver week! It is a time to take a coffee break with your friends and family, not only to spread information about various liver diseases, but also to help reduce liver damage as well. This is because drinking coffee can, in fact, reduce the chances of developing preventable ...click here to read more

October 29th is World Psoriasis Day and it was created by patients suffering from the condition to help raise awareness. Psoriasis is a long-lasting autoimmune disease that is characterized by patches of abnormal skin. It often leads those affected to suffer from extreme itchiness and embarrassment, as these patches can be quite obvious. To do ...click here to read more

Many people fear the word fat, as it has a negative connotation. We are bombarded by packages that say “low fat,” “reduced fat,” or “no fat,” which clearly goes to show that as a society, we don’t want fat anywhere near us. But in actuality, we need fat, and knowing which fat to eat can ...click here to read more

Attention ladies: Finally, a beer company has you in mind. The Portsmouth Brewery in New Hampshire has developed a craft beer to help you combat those nasty menopausal symptoms. Common symptoms of menopause include insomnia, hot flashes, and headaches. Women experience these symptoms as a result of changing hormones which take place during menopause. The ...click here to read more