Author Archives : Bel Marra Health

Having visible veins running along your legs can be unsightly. Many individuals who live with visible veins may be too embarrassed to wear shorts or dresses as a result. Some women may even apply make-up or wear dark pantyhose to disguise those visible veins. Although visible veins may not be the most attractive, for many ...click here to read more

Otomycosis (ear fungus) is a fungal infection in the ears that tends to be a problem for people who live in warm areas of the world. Avid swimmers, individuals who suffer from diabetes, or people who have chronic medical and skin conditions can also experience ear fungus. Otomycosis is also called mycotic otitis externa or ...click here to read more

At some point in your life, you probably experienced a muscle spasm, or maybe muscle spasms are a somewhat regular occurrence for you. They are incredibly painful and occur suddenly. For many of us, muscle spasms are more common throughout the night. In fact, statistics reveal that nearly 60 percent of American adult’s experience nocturnal ...click here to read more

When you think about foods to eat for better vision, you probably think of carrots. Sure, carrots do contain the essential nutrients for healthy eyes, but there may be a better food out there. In studies, this food has been found to improve glare recovery, which is a measurement of how quickly the eye recovers ...click here to read more

One aspect of life that seems to hit a steady decline as we get older is our sex drive and our frequency of sex. When you were young and newly married, your sex life was probably flourishing and at its highest. This may have started to decline with the introduction or children or maybe just ...click here to read more

If you’ve ever visited a spa or a gym, you may have noticed a sauna. Maybe on your visit, you used the sauna to unwind, relax, and ease sore muscles, but you probably didn’t realize that you were also improving your heart health too. A recent study uncovered that frequent sauna use boosts heart health. ...click here to read more

Muscle loss and loss of appetite are often believed to be common changes that occur with aging. Sadly, these aren’t necessarily normal aging symptoms and could be related to a more serious condition. The Greeks used to refer to this condition as cachexia, which means “bad condition.” Today, we refer to it as wasting away ...click here to read more

While low red blood cells can be a sign of a serious health issue, such as anemia, there are ways to increase RBC. People generally don’t think about their red blood cells or the possibility of having low red blood cells until they start developing problems. It can be helpful to understand why we need ...click here to read more