Perk up Your Liver Week: Stand together to fight liver diseases

elevated-liver-enzymesThis coming week is Perk up Your Liver week! It is a time to take a coffee break with your friends and family, not only to spread information about various liver diseases, but also to help reduce liver damage as well. This is because drinking coffee can, in fact, reduce the chances of developing preventable liver damage when you drink it.
To give you some liver disease topics to talk about during your coffee session, we provided you some of our best articles on the topic. You will learn about what elevated liver enzymes mean, foods for a healthy liver, as well as what cases would make a liver transplant necessary.

Elevated liver enzymes: Causes, symptoms, and treatment

Our liver is an important organ that is responsible for many functions in the body. When it becomes damaged, we feel ill, but symptoms may often be confused with other illnesses.Elevated liver enzymes may indicate a problem with the liver. When the liver is inflamed, it releases more chemicals than normal, which can be seen in a blood test.You can lower elevated liver enzymes naturally, but first let’s examine elevated liver enzymes and what they mean for your health. Continue reading

improve-liver-function-naturallyImprove liver function naturally with home remedies


Healthy liver function is an integral part of being healthy as the liver carries out hundreds of processes to ensure the body stays well. The American Liver Foundation estimates that at least one in 10 Americans – or 30 million people – are living with some form of liver disease. And if this number is shocking, consider there are more than 100 different forms of liver disease.

It’s commonly believed that liver disease only affects those who drink excessive amounts of alcohol, but there are many factors that put you at risk for liver damage.
The good news is, liver function can be boosted with natural home remedies. Continue reading

simple-diet-planSimple diet plan to overcome fatty liver disease: Foods to eat and avoid

Fatty liver is just what it sounds like: a build-up of fat in the liver. The medical term for fatty liver is steatosis. While a small quantity of fat is considered normal, if more than five to ten percent of your liver’s weight is attributed to fat, you have fatty liver.
The liver is a vital organ whose job is to filter all harmful substances from the blood. Conditions such as a fatty liver can inhibit this process.Fatty liver is reversible if you make lifestyle and behavioral changes. In the early stages, this condition presents with no symptoms and does not result in permanent damage. However, when repeated damage occurs to the liver, permanent scarring can take the place of normal liver cells. This is called liver cirrhosis. Continue reading

nafld-diet-plan-dietary-guidelinesNAFLD diet plan: Dietary guidelines for non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) is characterized by the abnormal accumulation of fat within the liver. When fat accumulates in the liver, it prevents the liver from performing its many functions, potentially leading to scarring and further damage. Complications associated with NAFLD include liver cancer, fluid accumulation, gastrointestinal bleeding, and mental changes.Following a healthy NAFLD diet plan can help reduce the liver damage and slow down the progression of NAFLD. This is because anything we take into the body is filtered through the liver. Eating unhealthy foods further sickens the liver and contributes to further progression of the disease. Continue reading

liverWhat causes liver pain?

Determining what causes liver pain can be difficult, considering that the brain perceives abdominal pain from many organs in what experts call an “ill-defined” way. Still, advances in medicine have helped the medical community come to a better understanding of what causes pain in the liver area.Research tells us that the liver’s pain receptors are located on the organ’s surface, and the pressure a person feels when they experience liver pain is likely from a capsule that covers the organ. The pain is usually felt in the upper right part of the abdomen. Often, people who experience discomfort complain about pain right under their rib cage. No matter what the causes of pain in the liver might be, the condition typically involves swelling, inflammation, or enlargement of the liver. Injury can lead to liver pain, but some causes of liver pain can be linked to various disorders. Continue reading