Regular exercise has numerous health benefits including improved cardiorespiratory health, healthy weight maintenance, strong muscles, and even an improved sex life. Not only does exercise give you a stronger body, but it can boost confidence because you will look and feel better. To add to that, certain exercises target specific body areas, which can improve sex and make it feel that much more amazing.
Below you will find a video that will show you seven exercises that can be performed in the comfort of your own home to build a stronger you, all while boosting your libido to make sex more enjoyable.
Exercises for a stronger body and increased libido