Author Archives : Bel Marra Health

Another week has gone by, which means it’s time for your weekly health news round-up. We have gone over several interesting topics in the last couple of days and have compiled a list of our best to get you caught up. You will find information on onychomycosis, a fungal ear infection that is a common ...click here to read more

When it comes to living a long life, the rules are quite simple. Researchers suggest that it takes three main things and lifestyle habits to promote a long life. These include not smoking, watching your weight, and continuously learning new things. The researchers also suggest that our genes play a role, too, when it comes ...click here to read more

Tiredness is becoming a serious problem all over the world. It seems that we are all just moving around this earth like sleep-deprived zombies. We’re working longer hours, we have greater responsibilities, and we just don’t get enough quality sleep. But is your lifestyle to blame for your tiredness? Well, for some of us, it ...click here to read more

Diabetes is one of the leading causes of death and disability in the United States, causing conditions like nerve damage, kidney disease, and even blindness. This is why the American Diabetes Association has determined that November is American Diabetes Awareness Month to spread the word about this serious metabolic condition. As part of your weekly ...click here to read more

November has been designated National Alzheimer’s Disease Awareness Month. It is a time to spread awareness about this non-degradative disease that affects nearly two million Americans today. To help in this effort, we at Bel Marra have brought you some of your most informative articles on the subject. You will learn about the brain structure ...click here to read more

If our bodies had a reset button, it would probably be sleep. This is because when we sleep, it allows our bodies to restore themselves in all aspects. From mental functioning to heart health, sleep is that one part of our daily routine that is probably the most essential. Sure, you can go without food ...click here to read more

If you have difficulties hearing, you may think that the problem is with your ears. Research suggests that your ears may not actually be to blame and that it could be stemming from your brain. The findings come from researchers at the University of Maryland. They uncovered that your difficulties hearing may be an issue ...click here to read more

Yogurt is a delicious and healthy snack, along with being a great source of essential nutrients including protein and calcium. If you already enjoy yogurt regularly, kudos to you, research says you will most likely have stronger bones compared to someone who doesn’t eat it. The large observational study found that an increase in yogurt ...click here to read more