Author Archives : Bel Marra Health

We’re all looking for ways to burn more calories. But sometimes we just don’t have time to get in a workout. Instead of scheduling a walk, gym session, or yoga class, why not get busy with your partner instead? There’s no denying that you can build up a sweat between the sheets, but how many ...click here to read more

Menopause signifies the natural ending of a woman’s menstruation. With it, there are many symptoms, including fatigue and hot flashes. However, there are essential oils for menopause that may help during this phase of life. Menopause is defined by 12 consecutive months passed without a menstrual period. The majority of women experience menopause during their ...click here to read more

Cataracts are a vision problem that commonly occurs among older adults. They cause the lens to appear cloudy or fogged up. As a result, vision becomes impaired, making daily tasks much more challenging. Although cataracts affect your vision, they can be removed. Some people avoid this surgery because they are afraid, but aside from being ...click here to read more

Morning diarrhea is described as the urgent need to have a bowel movement upon waking up in the morning as well as having stool that is loose and watery. In some cases, the need to go to the washroom early in the morning wakes a person up. There could be a simple reason for diarrhea ...click here to read more

Healthy blood circulation is an integral part of healthy living because blood works similar to gasoline in a car. When your car is lacking gasoline, it cannot run, or if there is a problem with the car preventing the gasoline from getting to the engine, it will not run as efficiently as it normally would. ...click here to read more

Memory loss is a growing concern worldwide as populations continue to age. Rates of Alzheimer’s disease and dementia are climbing and are expected to double. As we age, there is some normal memory loss that we experience that is harmless. But how can you tell the difference between normal age-related memory loss and dementia? Here ...click here to read more

As a part of National Epilepsy Awareness Month 2017, we at Bel Marra want to give our readers all the information they need to begin their journey of knowledge. It is estimated that one in 150 people who have uncontrolled seizures will die from a sudden unexpected episode of epilepsy. This statistic could be reduced ...click here to read more

How is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may ...click here to read more