Author Archives : Bel Marra Health

One out of 75 Americans have experienced some sort of panic disorder, and according to a global survey conducted by Nielsen, over 50 per cent of women living in the United States are stressed out. On the surface stress might not sound startling; however, scientific evidence shows women with anxiety age faster. Researchers at Brigham ...click here to read more

Headaches, nausea, and spotting between periods are a few of the common side effects of taking the birth control pill, but people don’t normally associate the contraceptive with mental health. Medical professionals tend to be conflicted about whether or not birth control has a significant impact on a woman’s mental health; however, some research indicates ...click here to read more

Most of us have had an overflowing cupboard, closet or drawer from time to time, but when people acquire and don’t throw away a large number of items it is referred to as hoarding. According to the National Alliance on Mental Illness, about 5 per cent of the world population suffers from clinical hoarding. Hoarding ...click here to read more

Antibiotics are generally prescribed for patients who are suffering from bacterial infections.  These drugs are designed to either immobilize or kill the bacteria that have invaded the body, thus allowing the immune system to produce antibodies and macrophages to eradicate these foreign microbes.  Antibiotics have been long been used for the treatment of a wide ...click here to read more

Controlling body odor is considered as one of the most important health tips because it reflects the capacity of an individual to maintain cleanliness.  Body odor may also indicate the presence of a medical condition that decreases a person’s ability to control physiologic activities that emit a body smell.  General health tips on living a ...click here to read more

One of the most highly recommended measures that health groups promote to live longer involve leading a healthy lifestyle, including eating the right food items.  Fruits and vegetables are considered as very nutritious food items because these contain vitamins and minerals that may assist in various biochemical reactions of the body.  Fruits and vegetables also ...click here to read more

Female hormones are generally associated with the reproduction and pregnancy.  Estrogen, for example, is the female reproductive hormone responsible for regulating the menstrual cycle.  A lower production of estrogen each month thus increases the likelihood of pregnancy in a woman.  On the other hand, progesterone is another hormone is that associated with pregnancy, allowing the ...click here to read more

Category: Heart Health Meal: Dinner, Snack Main Ingredients: Romaine, Cucumber, Olives, Grape Tomatoes Servings: Makes 2 Make the flavors of a Greek salad portable with this easy recipe. Using a whole-wheat pita instead of bread is a nice change of pace. Ingredients: 1 cup romaine lettuce, shredded 2 ounces feta cheese, crumbled ½ cucumber, seeded ...click here to read more