Author Archives : Bel Marra Health

Free radicals are now considered the biggest accelerator of aging.   Although you are likely familiar with the term, if you really want to avoid falling victim to free radical damage, you need to know exactly where they come from, what they do to your body and how to neutralize them. Below is an in depth ...click here to read more

The weight loss industry currently yields over 60 billion dollars a year, and that number is on the rise!  It is no secret that the majority of Americans today could stand to lose some weight, and with such a massive weight loss industry, there is no shortage of options when it comes doing so. For ...click here to read more

A major route to good health primarily involves eating healthy diets and engaging in regular exercise, two activities that are associated with the absorption of vitamins and minerals and burning of calories to prevent weight loss.  For some individuals struggling with the problem of excessive weight or diabetes, finding the right food items to include ...click here to read more

Parkinson’s disease, or Parkinsonism, pertains to a neurodegenerative disorder that is characterized by a deterioration of cognitive abilities such as dementia or forgetfulness.  This condition is also linked to poor motor movements and performance, thus resulting in the difficulty in performing regular tasks such as taking a bath or simply eating a meal.  Dementia often ...click here to read more

Skin undergoes an aging process that can leave it looking dull, dry and wrinkled, especially when it is exposed to the elements. Thousands of skin-care products, priced at hundreds of dollars, will promise to wipe away that aging skin, but there are things you can do to avoid being vulnerable to environmental damage in the ...click here to read more

You can’t go far without noticing the commercials and media aimed at all of the electronic devices. While cell phones and laptops and various other electronics have done wonders to make our lives easier, there are also very clear obvious negative connotations that are associated with them as well. There has been hundreds of studies ...click here to read more

Maybe it isn’t something you think about often, but it is a major part of life, as well as mental health and stress relief as people enter their golden years. That’s right, we are talking about sexual activity and people are taking part in it in nursing homes. But what benefit does it have, and ...click here to read more

While everyone is prone to reaching for a snack after a long day, or in celebration of an event, are you really aware of what is considered normal when it comes to your eating habits? If you find yourself reaching for food for comfort, or to relieve some sort of emotional stress or pain, it ...click here to read more