Author Archives : Bel Marra Health

If you’re feeling sluggish all the time, you may be surprised to learn about the sneaky things that you’re doing (or maybe not doing) that could be zapping your energy.  Once you learn what’s zapping your energy, you’ll be able to follow treatment recommendations that may include taking vitamins and minerals to increase your energy ...click here to read more

Although we are all susceptible to aging, women are blessed with a 5 to 6 years longer life expectancy than men. Women likely have a longer life expectancy for a multitude of reasons and a recent, pioneering study helps to shed light on one of them. One of the explanations for accelerated aging and a ...click here to read more

Early menopause pertains to the cessation of the menstrual cycle and associated reproductive hormones before the age of 40 years old.  Menopause generally occurs at an average age of 51 years old, with some women experiencing menopause during their late 40s, whereas other enter menopause in the early 50s. The cessation of the occurrence of ...click here to read more

Have you ever thought to yourself “if only I could give some advice to my younger self, my life would be so much better today”? This is something that most people grapple with, and it becomes even more prominent in your golden years, as you find yourself aging, your brain slows down and all of ...click here to read more

Believe it or not the act of becoming having issues with a obesity, or “getting fat” can be a slow and arduous process. It isn’t hard to imagine that this can happen and creep up on you, ever so slowly and before you know it, your clothes don’t fit, or your husband or wife is ...click here to read more

Bullying pertains to a form of victimization that involves exercising one’s power over another individual by exerting fear and harm.  The ultimate goal of bullying is to conquer another person, resulting in a feeling of helplessness. The act of bullying often makes use of physical and verbal abuse that is performed repeatedly.  Several government and ...click here to read more

As people age it becomes more and more difficult to maintain a healthy body image. This downside to aging impacts both men and women. Today more and more people are fighting back with anti-aging regiments and some of them really do work. Men and Women Aging As we get older maintaining a healthy weight becomes ...click here to read more

Category: Heart Health, Weight Loss, Diabetes Meal: Dinner Main Ingredients: Boneless Lamb Stew Meat, Red Wine Servings: Makes 8 Lamb and cinnamon often pair in healthy recipes from North Africa. It’s easy to incorporate these flavors into a homemade stew that’s simple and satisfying. Ingredients: 2 pounds boneless lamb stew meat, extra fat trimmed 1 ...click here to read more