Author Archives : Bel Marra Health

Blurred vision can be temporary or chronic, and in some cases, people can experience blurred vision in only one eye. To properly manage blurred vision, you have to understand the underlying cause. Here we examine what causes blurred vision in one eye as well as the symptoms and potential home remedies. Blurred vision is best ...click here to read more

The health food industry is booming right now, as endless products claiming to be healthy are hitting shelves. Unfortunately, many of these products are actually not-so-healthy but are disguising themselves as such. The problem is that as consumers, we purchase these foods thinking they are good for us, when in reality, we can do without ...click here to read more

Excess fat is something we all try to get rid of. Having love handles or a double chin can be embarrassing, as they are visible. However, new research involving mice has found that our bones can also be a reservoir for fat cells. According to researchers, this can be seen as a potential benefit for ...click here to read more

Milk is a creamy and refreshing beverage that’s packed with vitamins and nutrients to help strengthen bones. Whole milk is known for containing moderately high amounts of fat, steering people to choose its low-fat counterpart. However, according to new research, low-fat dairy foods may be tied to a slight risk of developing Parkinson’s disease. A ...click here to read more

One of the greatest things about living in America is that in some states, you can experience all four seasons—the rejuvenation of spring, the sweltering heat of summer, the briskness of fall, and even the harshness of winter. While each season has its ups and downs, there’s no denying that all have an air of ...click here to read more

Throughout the day, our energy fluctuates. When our energy is high, we’re ready to take on any task, but when they dip, it feels near impossible to get anything done. Energy levels can vary for numerous reasons including poor sleep, poor diet, health conditions, and even stress. Because there are many different causes of low ...click here to read more

We don’t normally talk about our trips to the bathroom, but we should. Our bowel movements reveal a lot about our health. One thing you should be talking about with your doctor is the smell of your urine. You may not have noticed it because you probably flush fairly quickly, but the next time you ...click here to read more

Digestive troubles are on the rise. It seems like everyone you talk to is dealing with some digestion-related issue. Constipation, diarrhea, bloating, gas, heartburn, cramping… the list of uncomfortable problems goes on and on. The moral of the story is that digestive problems suck and can really put a damper on your day. The good ...click here to read more