Author Archives : Bel Marra Health

June 21st is International Yoga Day. This is an ancient physical, mental, and spiritual practice whose origins can be traced back to India. The practice of yoga strives to unite both body and consciousness, and we at Bel Marra want to do our part. To better get you started on your yoga journey, we have ...click here to read more

Have you ever tried mustard oil? Known for its pungency, this staple of the Indian kitchen can be a real game changer once you get used to it. And the uses of this underappreciated gem are versatile. You can use mustard oil in cooking… you can enhance your at-home beauty rituals with it… you can ...click here to read more

Many people who complain about feeling tired all the time find that not knowing what’s causing their low energy is just as annoying as having low energy itself. It’s understandable. Struggling through the night with insomnia and then going about your day groggy and low is one thing. The cause-and-effect relationship is clear. But when ...click here to read more

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people from partaking in physical activity, in many cases, it’s the best thing they could do ...click here to read more

Our senses keep us in touch with reality. They are our gateway to the outside world and are essential to our experience of reality. Take one of our senses away or even just diminish its quality, and suddenly, the world is not the same anymore. Over 35 million adults in the U.S. suffer from meaningful ...click here to read more

All bedroom problems have an underlying cause that stems from a person’s physical or mental health. The last thing you want to do is equate performance failure with some sort of deficiency in the masculinity department. Yet, this is what many men do when they are faced with erectile dysfunction (ED). When it comes to ...click here to read more

Is golf really a sport? A lot of people feel that because it doesn’t require rigorous athletic preparation and regular training, it isn’t. On the other hand, the broader definition of sport as a physical activity for pleasure encompasses golf. Mainstream media often portrays golf as a way for professionals and entrepreneurs to discuss their ...click here to read more

If there is one organ in our body that can be dubbed a troublemaker, it’s the colon. The final part of the digestive tract, the colon is responsible for essential functions such as fluid reabsorption as well as waste processing and elimination. The organ is populated by myriad bacteria that promote healthy digestive functioning. Despite ...click here to read more