Author Archives : Bel Marra Health

Unfortunately, millions of adults suffer from iliac crest pain every day. The good news is, there are exercises and home remedies that can help ease the symptoms. The ileum is the largest bone in our pelvis and the iliac crest is situated on the upper hip region, usually where we rest our hands on our ...click here to read more

Sleep is essential to our well-being. Although some of us feel like we could achieve so much more had we had the ability to function without sleep, for the most part, we welcome bedtime. Finally, you get to take a break from the hustle of the day. You can dive into the soft bedsheets, rest ...click here to read more

Heart troubles are no laughing matter. From the dawn of civilization, the heart was recognized as one of the vital organs central to our very existence. Where do we keep our fondest memories and our top secrets? In our hearts. What do men offer women (aside from their hand) in exchange for her love and ...click here to read more

Menopause is one of those hallmarks of life that is largely dreaded and deeply misunderstood at the same time. Albeit simply signifying a transition of the female body from ability to bear children to no longer being able to do so, it is commonly seen as an ending. For a very long time, menopause has ...click here to read more

It’s been another week of great health news here at Bel Marra and we have taken the time to gather the best of the best for our weekly health news round-up. You will find articles on poor circulation in hands, a condition that is hard to cure. To keep your bowel movement regular, we’ve included ...click here to read more

This coming week is rheumatoid arthritis awareness week, and your friends at Bel Marra have taken the time to bring you information on this topic to broaden your knowledge and understanding of the disease. We have compiled a list of articles touching on palindromic rheumatism, rheumatoid arthritis and feet, and rheumatoid arthritis and depression. Millions ...click here to read more

Do you like going out into the cold? No, we’re not talking about a hot summer’s day when you walk into a perfectly air-conditioned office or take a plunge into the pleasant coolness of a swimming pool. By cold, we mean real cold—the kind that goes through your clothes and pinches your skin. If you ...click here to read more

June 22nd is World Kidney Cancer Awareness day. This is a time where the global community of patients, caregivers, family, and medical professionals raise awareness for kidney cancer, a serious disease that affects hundreds of thousands of people around the world. To help familiarize yourself with the topic, we have provided articles on end stage ...click here to read more