Author Archives : Bel Marra Health

With advancing innovation in medicine, people are living longer and healthier lives. This means that for the first time in human history, the elderly population is the biggest it has ever been. As great as modern medicine can be, it still has its limitations. As people continue to live well into their golden years, researchers ...click here to read more

There are 1,440 minutes in a day, and new research findings suggest that you only need one of those minutes to start improving your bone health. As you age, your bones become weaker and the risk of fractures and breaks significantly increases. Breaking a bone in old age can have detrimental effects on your health, ...click here to read more

A headache on top of the head is called vertex pain, and if you have ever experienced it, you know that it can be a strange feeling. In some cases, it can seem as if a weight is sitting on top of your skull. A headache on top of the head is rather unique, since ...click here to read more

Menopause is a life change that affects women around the age of 50, although some women experience it earlier. During this time, estrogen levels decrease, which can lead to changes in a woman’s health. Many women during this time experience hot flashes, memory fog, weight gain, and other unfortunate symptoms. A new study suggests that ...click here to read more

Non-alcoholic fatty liver disease (NAFLD) is growing to be the most common type of liver disease worldwide. The number one cause for NAFLD is obesity and lack of physical activity, which contribute to metabolic syndrome and cardiovascular disease. There are currently no approved treatments for NAFLD, so researchers in Germany collaborated to uncover lifestyle interventions ...click here to read more

The heart’s main function is to pump blood so that the rest of the body can get adequate oxygenated blood in order to function. When this process is disrupted or the heart’s ability to pump blood becomes impaired, heart failure occurs. Although heart failure may sound like the heart has stopped or halted function altogether, ...click here to read more

Bile ducts have a major function when it comes to our well-being. Having an enlarged bile duct can lead to uncomfortable pain as well as a host of other symptoms. Bile is a liquid produced by our liver. It is a yellowish-brownish or dark-green substance that the bile duct normally carries from the liver and ...click here to read more

Talk to anyone you know and they’ll probably have some complaint about their digestion. Whether it’s bloating, an upset stomach, or heartburn, it seems that everyone’s suffering. With a rise in digestive woes, there’s a lot of information that’s circling, but unfortunately, not all of it is true. Below you will find some common digestive ...click here to read more