Tag Archives: weight gain

Study: Diet soda can make you gain weight

By: Emily Lunardo | Tuesday, September 15, 2015 - 02:00 PM
Side effects of drinking too much diet soda

Don’t let the term “diet” in diet soda fool you; diet soda can still lead to weight gain. A new study looked at the dietary habits of over 22,000 Americans and concluded that, to compensate for the drop in calories… Read More

Are Americans eating too much protein?

By: Bel Marra Health | Friday, May 15, 2015 - 05:02 AM
Protein

Our diet requires a few simple things: Fat, carbohydrates and protein. In a perfect balance you’ll feel great, energized and receive all the essential vitamins and minerals. But when we don’t eat in balance, having too much protein for example,… Read More

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