exercise

Researchers at the University of Delaware have discovered that putting seniors on a strict exercise and diet plan could reduce the onset of knee pain if they have diabetes. A common cause for knee pain among seniors is osteoarthritis. Knee pain can mean more trips to see the doctor and a limited ability to perform ...click here to read more

The Centers for Disease Control and Prevention estimates nearly 5.1-millions Americans have heart failure. Heart failure is the result of the heart not functioning properly and can lead to death. Aging is a large factor in the function of the heart, so many seniors are at risk for developing it. There are many contributing factors ...click here to read more

Heading out for a jog? Be cautious of intensity and how long you jog for, you could be cutting years from your life. Although jogging is touted for being a great form of exercise, research is uncovering there can be too much of a good thing. In fact, some researchers have noted that too much ...click here to read more

Everyone wants to lose those last five pounds. But keeping the weight off can be hard. Maybe in the past you’ve been successful, but somewhere down the road those pounds snuck back. Losing weight and keeping it off can be difficult, but new research suggests your initial weight loss can determine how successful you will ...click here to read more

The risk of bone fractures and injury as we age increases as we lose bone density and just aren’t as strong as we once were. Even medications we take can put us at risk of falls by causing dizziness and confusion. No one wants to end up in long-term care because of breaking a hip… ...click here to read more

When I’m feeling a little low or under the weather, there’s one thing I know will be a sure pick-me-up – besides chocolate – a walk and cafe latte date with my girlfriend, Becky. What I love about Becky is that she’s like me, only taller, with better skin. She likes to be active and ...click here to read more

It can be hard to stay on track during the eating season with Thanksgiving, Hanukkah, Christmas and New Year’s in short order. November and December can seem like an extended period of bad-habit building. For many of us, exercise and healthy eating quickly fall to the wayside when there are presents to buy and parties ...click here to read more

My elderly aunt, I’m afraid, is not doing well. She lost her husband almost a year ago and has been declining ever since, determined, however, to remain in her home alone. Her kids say she shouldn’t be living on her own. She’s forgetting things, she shouldn’t be driving and has no friends for support. But ...click here to read more

Everyone likes to give you their two cents when it comes to what you should be doing to protect your health. Much like parenting advice, it comes whether you ask for it or not. I’m betting there are all kinds of lifestyle changes and ideas that get pushed on you all the time. It can ...click here to read more

Without question, walking is an effective and low-cost form of aerobic exercise that most everyone can do. As a doctor, I try to take a walk every single day. It’s a great way to clear your head and does so much for your health. Walking fights fat, boosts energy levels and even protects your heart. ...click here to read more

If you weren’t finding the time to get in a little extra exercise every day, there is a new reason why you should start. According to a study in the journal Gut, exercise can do wonders for your digestive health. Why is keeping your digestive system in peak condition so important? For your personal comfort, ...click here to read more

Stretching and breathing your way through yoga poses is good for the body and spirit. I’ve tried it myself – getting into “corpse” pose at the end is like floating on cloud nine! This ancient practice has taken off in North America in various forms, like gentle yoga for seniors, yoga bootcamp and even laughter ...click here to read more

Have you completed your recommended 30 minutes of brisk walking today? Regular exercise is a common theme when it comes to protecting your health as you age. It is beneficial in many ways and supports day-to-day brain function. It turns out, getting that heart rate going boosts your brainpower, improving your overall memory and ability ...click here to read more

Trouble in the bedroom? It’s more common than you think. As a doctor, I find once patients open up about their sex life, they have so many questions and concerns. All sorts of factors play into sexual drive and performance, but here’s something you may not have considered: Kegel exercises. Not just for women, but ...click here to read more