Tag Archives: bone density

Do this one thing for stronger bones

By: Bel Marra Health | Monday, July 18, 2016 - 08:00 AM
stronger bones

Osteoporosis is the loss of bone density. It is more prevalent among women, though men can very well be affected by bone weakness, too. We know that exercise – along with a calcium-rich diet – is a great way to… Read More

7 Workouts for stronger, healthier bones

By: Bel Marra Health | Tuesday, March 31, 2015 - 05:16 AM
Losing weight for people with type 2 diabetes

Our bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury.


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