Search Results for: Health

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A Quick Routine to Keep Hands Strong and Limber

Whether it comes from arthritis or another source, joint pain in the hands can be excruciating. The pain itself can be debilitating, while the condition can lead to weakness that makes it hard to perform necessary tasks like opening a jar. When joint pain affects the hands, it leads to pain and stiffness. Part of ...click here to read more

Eating Broccoli May Save Your Liver

Broccoli might not have the appearance of other superfoods. It certainly lacks exclusivity and exotic features of goji and acai berries. But new research is showing it plays a key role in the fight to protect your liver. Non-alcoholic fatty liver disease, or NAFLD, is a growing health problem across the world. As the prevalence ...click here to read more

Maximize Your Exercise with Music

Ugh. Not another workout, am I right? The last thing you want to do is walk around the block right now. You’ve got no energy anyways. What’s the point? That’s a common opinion and contributor to why so many people pass on their workouts. Why get outside for some exercise when you’re tired anyway and ...click here to read more

Shingles and Stroke Risk

Sometimes you do your best to prevent a major medical condition but it’s not enough. For example, if you’ve had shingles, your risk for a stroke goes up. If you had the chickenpox as a child, you’ve got a significant risk for shingles. But so does everybody. Almost every American carries a dormant version of ...click here to read more

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Building Better Balance

Man, was I amazed when I saw my aunt in the closet the other day. It’s not that she was in there, or even that she was on the floor, but rather how she was positioned. She was not hiding, nor did she fall, which is a concern for most 69-year-olds. Rather, it was that ...click here to read more

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