Search Results for: Health

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Maximize Memory By Staying Focused

You may have “senior moments.” Everyone does. You know, those times when your mind wanders when you’re performing a routine task. No big deal, right? Most of the time. These moments of cloudiness are typically related to a slight degradation in “executive function.” Executive function is the captain of your brain’s ship: it helps you ...click here to read more

Can You Lower “Bad” Cholesterol Too Much?

Cholesterol levels are a top concern among Americans focused on heart health. Whether you’re using statin medications or lifestyle measures to reduce it, can LDL get too low? Your body needs cholesterol, even the bad stuff. Low-density lipoprotein, or LDL, is the stuff doctors are concerned about. Small particles can accumulate on arterial walls and ...click here to read more

The 3 Things You Need for Better Digestion

Indigestion is never any good. Whether you experience it on occasion or as a regular part of your day, I’m sure you want to get rid of it as soon as possible. Bloating, constipation, diarrhea, and gas are the signs that food isn’t being digested properly. Sometimes this can be an acute response to eating ...click here to read more

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Can You Stop a Rosacea Flare-Up in Its Tracks?

Rosacea can be a very frustrating condition. Flare-ups can lead to discomfort, skin irritation, self-consciousness, and questions about when your appearance and skin will return to normal. There’s still some misunderstanding about what causes the red, sometimes pus-filled bumps on sufferers’ faces. Certain triggers have been identified, and various diets and treatments have been recommended. ...click here to read more

Are You Getting the Most from This Super Spice?

Turmeric gets a lot of praise for its potential health effects. With centuries of use in Ayurvedic medicine and a growing body of scientific research behind it, it really looks like turmeric is a superfood—or should I say super spice. Shown to have powerful anti-inflammatory effects, turmeric has the potential to reduce blood pressure and ...click here to read more

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