Search Results for: Health

Eat more fiber and experience a lower risk for stroke. That seems to be the result of a recently published study. It looks like the more fiber a person eats each day, the less likely they are to experience an ischemic stroke. For every 10 grams of fiber a person eats, it could slash their ...click here to read more

Research recently published in the Journal of Investigative Dermatology suggests that a Western diet may lead to skin inflammation and the development of psoriasis. Previous studies had suggested that obesity itself was the main risk factor for the development or worsening of psoriasis. The study is the first to show the connection between a Western ...click here to read more

There are a lot of reasons why you should care about blood circulation. Poor circulation can lead pain, cramps, cold hands and feet, digestive troubles, and more. It may even signify potential heart problems or speed up issues like dementia. When nutrient-rich oxygenated blood is having trouble spreading throughout your body, serious problems can arise. ...click here to read more

It is no secret that sugary drinks can cause health problems, but new research shows the impact they can have on cholesterol. A study from Tufts University has found that middle-aged and older adults who consumed sugary beverages daily were at a greater risk of developing abnormal cholesterol and triglyceride levels compared to those who ...click here to read more

We all make mistakes; some people are just better at dealing with them. If you beat yourself up over a lost job, an argument with a loved one, or blame yourself for a major loss, the stress could be harming your health and wellbeing. When things go wrong, it can hurt. But if you can’t ...click here to read more

For those with aging parents, vision loss can be an added concern. Regular exams are important to keep health on track, and a new study shows that missing just one ophthalmology appointment over a two-year period can lead to vision loss. Findings published today in JAMA Ophthalmology showed that over a two-year period, missing a ...click here to read more

Arguing is the worst. Not only is it extremely frustrating and often a gigantic waste of time, but it can also put your health at risk. In many cases, an argument makes participants defensive. Adrenaline kicks in, blood pressure boosts, and voices get louder. The body is responding to stress and everything becomes more intense. ...click here to read more

The idea of the “diet” has changed over the years. It used to be about cutting back calories to lose weight. Now a diet is more about food quality and boosting overall health. I’d say that’s a good switch of focus. No one wants to slice calories every day so they feel dizzy and hungry. ...click here to read more

Muscle pain is a common complaint in patients who take statins to lower blood cholesterol levels. However, the connection between the two is still largely unresolved. This is the reason why pharmaceutical scientists Alexandra K. Kiemer and Jessica Hoppstädter from Saarland University set out to identify a potential relationship. The study published in The FASEB Journal showed that statins ...click here to read more

Are you fed up with the dangers of high blood sugar? If you are, it might be time to take a stand against this risky health condition. High blood sugar puts a lot of stress on your body. Aside from leading to metabolic conditions like type-2 diabetes, unchecked elevated blood sugar can damage important blood ...click here to read more

Sugary coffee drinks are tempting for many people, but they could be the cause of various health issues including poor sleep quality. A small U.S. study found that women who consume energy drinks and high-calorie coffee beverages tended to have more sleep problems compared with those who didn’t consume the drinks. “Young adulthood is a ...click here to read more

Gut health can be exhausting. Prebiotics, probiotics, fermented this, fiber that—it’s a lot. Wouldn’t it be great if there was a diet that took care of all of that for you? Well, there is. You’re probably familiar with it, too. New research has just added another notch onto the belt of the Mediterranean diet—gut health. ...click here to read more

It’s quite possible that no seasoning gets a worse rap than salt. But why? Is it really that much of a risk to your health? I actually feel a bit bad for salt. It gets blamed for high blood pressure and heart attacks and has been vilified for years. What’s scary is that some people ...click here to read more

You need strong bones if you want to prevent falls and fractures. You especially need them if you don’t want to live with the risk and pain of osteoporosis. Of course, you might think you’re on the path to prevention. Maybe you’re lifting weights and getting exercise. You’re eating protein and a diverse, balanced diet ...click here to read more