Heart Health: Health news, advice and natural remedies

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Latest Heart Health News

Heart Health information and natural resources

Your heart is at risk because of this…

By: Bel Marra Health | Thursday, March 16, 2017 - 06:00 PM
heart and sleep

Everybody knows that getting a good night’s sleep is essential for your health, and a recent study from the Ontario Veterinary College at the University of Guelph offers yet another piece of evidence supporting the importance of proper shuteye. The… Read More

Study finds cheese does not raise cholesterol

By: Mohan Garikiparithi | Thursday, March 16, 2017 - 07:30 AM
various types of cheese on rustic wooden table

A study from the University College Dublin has found that consuming cheese does not raise blood cholesterol levels despite the food’s saturated fat content. While current health and dietary guidelines suggest that food high in saturated fats, such as cheese,… Read More

Eat like this for a healthy heart

By: Bel Marra Health | Thursday, March 16, 2017 - 04:30 AM
heart foods

There are few basic principles to a healthy heart: don’t smoke, reduce stress, exercise, and eat healthy. Easy, right? Well, these fundamentals of heart health may be simple, but heart disease continues to be America’s number one killer. Obesity rates… Read More

5 simple tricks to lower blood pressure

By: Bel Marra Health | Wednesday, March 15, 2017 - 06:00 PM
simple tricks to lower blood pressure

When we talk about health, we can’t skip over the subject of high blood pressure. Go for any doctor appointment, be it with a GP or a medical specialist—most likely, your blood pressure (BP) will be checked. Take any household… Read More

What causes high blood pressure?

By: Dr. Victor Marchione | Tuesday, March 14, 2017 - 08:30 AM
whar causes high blood pressure

Ninety to ninety-five percent of cases of high blood pressure have no clear cause, though a new study from the Institute of Cytology and Genetics in Russia has found that hypertension may be linked to changes in brain activity and… Read More

Eat your way to lower cholesterol

By: Bel Marra Health | Friday, March 10, 2017 - 04:30 AM
4 ways to lower your cholesterol (eblast)

Lowering your cholesterol is a good way to support your heart health, but what is the best way to go about doing it? While jumping on an extreme diet may not be reasonable, research from Harvard Medical School suggests that… Read More

Why your heart skips a beat

By: Bel Marra Health | Saturday, March 04, 2017 - 06:30 AM
heart skips a beat

You’ve heard about it in love songs and romantic movies – the protagonist notices a beautiful woman and their heart skips a beat, signaling the beginning of their fall into blissful and euphoric love. In reality, the feeling of your… Read More

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