Sleep: Health news, advice and natural remedies

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Sleep information and natural resources

Best sleep position for overall good health

By: Bel Marra Health | Monday, October 17, 2016 - 08:00 AM
Pretty mature woman sleeping with eyes closed in the bed

Sleep is an important part of maintaining overall good health, that’s a given. Lack of proper restorative sleep can lead to fatigue, extra weight, high blood pressure, and many other health issues. Therefore, a good night’s sleep is a must.… Read More

Poor sleep can negatively impact a woman’s heart

By: Emily Lunardo | Monday, October 10, 2016 - 01:00 PM

Poor sleep can negatively impact a woman’s heart, especially during menopause. Menopausal women often have trouble sleeping, and researchers suggest this can add to their heart problems, increasing the risk of heart disease and stroke. The researchers found that sleep… Read More

6 tips to sleep better at night

By: Bel Marra Health | Thursday, September 01, 2016 - 10:00 AM
6 tips to sleep better at night

This has been one super hot summer, and it doesn’t seem to be cooling down much, even in the wake of the Labor Day weekend, so it looks like the heat may last a bit longer this year. Although many… Read More

Trouble sleeping? You’re at risk for this

By: Bel Marra Health | Wednesday, August 03, 2016 - 08:00 AM

We can’t stress enough the importance of sleep. It is the only time when our body as a whole gets to recharge. Unfortunately, all sorts of sleep problems, from insomnia to sleep apnea, are on the rise, preventing us from… Read More

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