Sleep: Health news, advice and natural remedies

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Sleep information and natural resources

Can’t sleep? Here’s what to do…

By: Bel Marra Health | Thursday, April 06, 2017 - 06:00 PM

We’ve all had one of those tormenting sleepless nights where you just can’t relax. Everything is irritating and your mind gets constantly distracted by racing thoughts that won’t let you fall asleep. You toss and turn all night long, getting… Read More

Simple yoga exercises for restful sleep

By: Emily Lunardo | Thursday, March 30, 2017 - 07:00 AM
simple yoga exercsies

Lying in bed wide awake is no fun for anybody, especially when we have a full day the next morning. Often, when we don’t get a restful night’s sleep, we feel grumpy and restless the next day. Besides restlessness, people… Read More

How to prevent sleep paralysis

By: Dr. Victor Marchione | Tuesday, March 07, 2017 - 08:30 AM
sleep paralysis prevention

Sleep paralysis refers to the sensation of being unable to move at the onset of sleep or when waking despite being mentally awake. This condition can be frightening and disorienting and may be accompanied by hallucinations, the feeling of suffocation,… Read More

Poor sleep may be linked to obesity: Study

By: Carly Raffiek | Monday, March 06, 2017 - 02:00 PM
poor sleep linked to obesity

A new study led by the University of Glasgow has found that abnormal sleeping habits may increase the risk of obesity in individuals who are genetically susceptible to being overweight. The study was based on data gathered from the UK… Read More

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