Sleep: Health news, advice and natural remedies

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Sleep information and natural resources

Alcohol is not a sleep aid

By: Emily Lunardo | Tuesday, July 04, 2017 - 05:30 AM
alcohol sleep

Falling asleep can be difficult for some. Our minds race, we toss and turn, and we find no benefit in common sleep tricks like counting sheep. Granted, on some nights it’s easier to fall asleep than usual, but most of… Read More

Can’t sleep? It could be because of this

By: Bel Marra Health | Sunday, July 02, 2017 - 06:00 PM
climate and sleep

Are you tossing and turning every night, trying to get to sleep? Surprisingly enough, you may have the weather to blame for your sleep troubles. A new study revealed that nighttime temperatures are on the rise, which could translate into… Read More

Sleep is a collective effort by the brain

By: Devon Andre | Monday, June 26, 2017 - 07:00 AM
How Sleep Affects Your Brain

Despite all of our knowledge about sleep, we still don’t know the exact reason why we do it. Sure, we can measure brain waves and appreciate its restorative effects, but why do we need to be unconscious and follow the… Read More

Stop your late-night eating with these tips

By: Devon Andre | Monday, June 26, 2017 - 06:30 AM
Stop your late-night eating with these tips

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and… Read More

Sleep your way to weight loss

By: Emily Lunardo | Tuesday, June 20, 2017 - 07:00 AM
sleep your way

If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting… Read More

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