Sleep: Health news, advice and natural remedies

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Latest Sleep News

Sleep information and natural resources

How to wake up beautiful every morning

By: Bel Marra Health | Thursday, May 04, 2017 - 06:00 PM
How to wake up beautiful every morning

Sleep… what isn’t it good for? When we catch a cold, the best treatment is to stay in bed as long as possible. When something’s bothering us and keeping our spirits low, the best way to cheer up and forget… Read More

Dangerous side effect of sleep loss

By: Bel Marra Health | Monday, April 17, 2017 - 04:30 AM

The third leading cause of cancer death in American men (after lung and colorectal cancers), prostate cancer kills about one out of 39 men. Although it’s a serious condition that can lead to death, most patients do not die from… Read More

Quality of sleep is important for seniors

By: Devon Andre | Friday, April 14, 2017 - 06:30 AM

Getting older comes with many luxuries such as retirement, spending more time with family, and even allowing the opportunity to see the world. However, as we age, our sleep is one thing that often suffers. A lack of restorative sleep… Read More

Poor sleep puts you at risk for this

By: Bel Marra Health | Thursday, April 13, 2017 - 04:30 AM
insomnia

The importance of getting a good night’s sleep cannot be stated enough. But with all the proven benefits of regularly getting your well-deserved seven to eight hours, everybody has their own, subjective reasons for making sleep a priority. Some people… Read More

Can’t sleep? Here’s what to do…

By: Bel Marra Health | Thursday, April 06, 2017 - 06:00 PM
sleep

We’ve all had one of those tormenting sleepless nights where you just can’t relax. Everything is irritating and your mind gets constantly distracted by racing thoughts that won’t let you fall asleep. You toss and turn all night long, getting… Read More

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