Sleep: Health news, advice and natural remedies

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Latest Sleep News

Sleep information and natural resources

The benefit of sleep you didn’t know

By: Bel Marra Health | Monday, November 21, 2016 - 05:30 AM
Person's feet on bathroom scale, close-up, part of

Dropping those few extra pounds that have miraculously found their way to you may be a real challenge. Sure, as we age, we become less active and maybe our diet isn’t the healthiest out there, but even if you do… Read More

3 ways you can start sleeping better

By: Bel Marra Health | Wednesday, November 02, 2016 - 05:30 AM
Woman taking notes in bed with cat

You know the feeling of waking up the next day when you haven’t had a good night’s rest. You’re tired, your energy is low, and all you can think about is getting back to bed. If this is a regular… Read More

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