Search Results for: diets
5 reasons to eat this fruit every day

HEALTHY EATING, CARDIOVASCULARPears are often overlooked in the produce aisle, but this unassuming fruit should be a part of your healthy eating plan.

You might not realize just how nutritious it is – it’s chock full of fiber and nutrients, and research shows that eating pears could have a role in preventing cardiovascular disease and diabetes, among other ailments.

As … Read More

Are these 5 foods shortening your life?

healthy eating, live longer, healthy eating, live longerMy best advice to my patients always begins with this: The path to a long life starts with a healthy diet.

Fruits and veggies are important, but there are other staples of healthy eating like good fats and fiber-rich grains and seeds.

But there are certain foods we should be avoiding. In fact, I think these five foods … Read More

Harvard’s scientific trick: Healthy food becomes irresistible?

healthy eating, brainDon’t like the taste of wheatgrass or cod liver oil? How about broccoli, my least favorite childhood vegetable?!

If it sounds like something you wouldn’t ever try, or can’t bring yourself to eat, think again. Recent research has suggested that there is, in fact, a way you can be “trained” to like those less than palatable foods.

A … Read More

This is the most dangerous thing in your grocery store

health, toxinsThere has been a lot of bad press about BPA (bisphenol A) and how the chemical is bad for us. With good reason – it’s been linked to cancer and reproductive problems, although no research has been conclusive.

BPA is an industrial chemical that has been used in certain plastics and resins since the 1960s, and the more recent … Read More

Trouble chewing? Here’s how to enjoy your food again

EATING, FOODConsider this: You sit down to a hot dinner of roast chicken and potatoes that look perfectly cooked and nicely crisped, and you realize you’re hungry! You dig in with enthusiasm, but the taste and texture you’re expecting is…kind of like eating mush.

That appealing chicken leg is a boneless paste that melts in your mouth, tasting faintly … Read More

This could make your banana even better for you

GMO, vitamins and mineralsImagine this… a fruit that has been altered to be more nutritious. Would you buy it if you knew it was healthier? How about if you knew that the alteration would make it taste better?

Well that theory isn’t too far off. New advancements in gene modification could bring crops like bananas and pears to your nearest supermarket … Read More

Page 1 of 4012345...102030...Last »
* $20 off only on 3 bottle, 6 bottle and 12 bottle orders