Search Results for: diets
Eggs, butter, cheese: The newly discovered benefits

511524451I’m not so worried about fat anymore. Not because I’m the skinniest woman on the planet, but fat has a lot going for it.

I’m eating full-fat Greek yogurt, blue cheese in my turkey burgers, and homemade granola with plenty of nuts.

Fat, the healthy kind, is back in vogue these days. For years, government dietary guidelines recommended … Read More

The food you need now to protect your memory

brain, dietBarbecuing is a great way to maintain flavor and enjoy delicious meats such as chicken, pork or steak. It’s important to get in your protein for overall health, but don’t just stick to the the barbecue staples and try grilling up some fish.

Another reason I’d recommend fish as a healthy alternative to grilling up a steak or … Read More

You’ll never guess which meat is best for your heart…

blood pressure, dietWhile you might not indulge in a high-quality cut of meat too often because of the cost, there is some new evidence showing that juicy steak could be great for you blood pressure. With summer in full swing, this is a perfect idea for your grill with the added benefit of good health!

The study, published in the … Read More

These common foods are killing your sense of smell?

diet, smellCould filling yourself with high-fat foods lead you to lose your sense of smell?

Well, neuroscientists seem to think so. They are finding out how exactly your diet impacts your nose!

One more reason to eat healthy.

In a study by Florida State University (FSU), funded by the National Institutes of Health (NIH) and published in the Journal Read More

This everyday food helps fight the war on cancer

colon cancer, dietDid you know that a diet high in dairy might just increase colon cancer survival?

New research by the American Cancer Society, recently published in the Journal of Clinical Oncology, reveals that a diet rich in dairy products may slightly prolong the lives of people diagnosed with colon cancer.

Researchers collected data on roughly 2,300 people diagnosed … Read More

Relief from pain and swelling with this tropical fruit…

HEALTH BENEFITS, HEALTHY FOODPineapple already has so much going for it. It’s delicious, of course, and inherently summery. A cooling treat on a hot day and a nice change of pace from apples and oranges.

But did you know that this healthy food also has impressive health benefits?

Here are the Top 5 reasons to add this healthy food to your … Read More

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