Why iced tea is killing your kidneys

is-iced-tea-damaging-kidneysThe last few weeks of summer still bring about those heat waves and intense sunlight and thus we often succumb to the craving for a cold glass of our favorite drink. For many of us, iced tea appears to be the favorite summer drink, with its sweet tangy taste and cold refreshing effect on our body. However, it may be helpful to know that this favorite beverage of many has also been strongly associated with a potential damage to our natural health.

Iced Tea and the Potential for Damage to Kidney

According to a recent medical report published in the Journal of Urology, drinking iced tea may increase the likelihood of developing kidney stones that could damage natural health. Iced tea contains massive amounts of calcium oxalates, which also serve as the prime constituent of kidney stones. The medical report explained that the presence of an excessive amount of oxalates in the body might prevent its removal through the urine. In turn, these oxalates aggregate and form crystals, which could increase in size and block the vessels of the kidney.


The production of kidney stones often results in intense pain at the mid- to lower region of the back. In addition, kidney stones may damage the kidneys by blocking the flow of urine to the outside of the body. Kidney stones may also damage the blood vessels of the kidney, especially when the surfaces of these particles are rough and are capable of scratching the epithelial lining of the arteries and veins of the kidneys.

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One thing worth understanding about kidney stones is that these oxalate particles do not show any signs or symptoms of its existence in the kidneys. The only way to know of its impending damage to natural health is the sudden pain that we may experience once it has blocked a vessel of the kidneys. This sudden pain can occur while driving or working and thus its occurrence might also cause accidents while driving or handling machines.

The medical report discussed that the production of kidney stones occurs at a gradual pace and thus in order to prevent potential damage to natural health, it may be beneficial to regulate the amount of iced tea that is consumed on a regular basis. Drinking iced tea occasionally may not affect natural health to a great extent, but for some individuals, iced tea has served as the replacement for water as a source of fluid for the body. To prevent the possible damage of oxalates in iced tea to the kidneys and to natural health, it may thus be beneficial to consider plain drinking water or other fruit juices in replenishing that thirst.

Kidney stones are often treated using drugs that are capable of dissolving these particles in the kidney to prevent further damage to our natural health. In other cases, kidney stones are surgically removed using laser, allowing the kidney stones to pass out as smaller particles after laser destruction. Aside from the sudden pain that develops due to kidney stones, an individual may also notice the production of blood in the urine.

How to avoid potential damage to kidney


To improve natural health and prevent the potential damage of kidney stones to the body, it is important to consider a variety of drinks in our daily diets. Water may seem unappealing to some of us, especially because water has no taste, smell, or color. Iced tea, on the other hand, has that peculiar taste and sweetness that can be comforting and refreshing at times. Fruit juices may also be beneficial to natural health and are less likely to inflict damage to the body. Fruits juices contain anti-oxidants that may also help support good health. As for the rest of the remaining days of summer, always consider the effect of that cold drink on natural health before you start drinking.

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