General Health: Health news, advice and natural remedies

Latest General Health News

General Health information and natural resources

These Moves Will Help Stop Bladder Leaks

By: Emily Lunardo | Wednesday, June 06, 2018 - 05:00 AM
bladder exercises

The bladder is a muscle, and just like any other muscle in the body, it needs exercise. But how can you exercise your bladder? Kegels are often hailed as the go-to bladder exercise, which is done by contracting your pelvic… Read More

How to Relieve Fatigued Legs

By: Mohan Garikiparithi | Wednesday, May 23, 2018 - 05:00 AM
heavy legs

If you stand a lot throughout the day, by the end of it, your legs can feel quite tired, fatigued, and heavy. Your feet feel sore, your legs swollen, your lower back hurts, and that stiffness and pain radiates all… Read More

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Delicious Treat May Help Reduce Inflammation

By: Devon Andre | Wednesday, May 16, 2018 - 06:00 AM
chocolate and inflammation

Here’s another good reason to enjoy dark chocolate: Studies have shown it can help relieve stress and inflammation in the body. Furthermore, occasional dark chocolate may even reduce your risk of heart disease. Two recent studies found that consuming dark… Read More

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