Category Archives: Weight Management

Fatty liver and abdominal obesity are independently linked to snacking on high-fat and high-sugar foods. Obesity is a growing problem, according to the World Health Organization, with over 200 million men and nearly 300 million women being obese worldwide. Lead author of the study Dr. Mireille Serlie said, “American children consume up to 27 percent ...click here to read more

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t be this way. Our bodies need care 365 days a year, and with all stress ...click here to read more

High blood pressure – hypertension – is a contributing factor to many dangerous and even deadly illness and conditions including heart disease and heart attack. High blood pressure is a growing problem in the U.S., but it is preventable, particularly with exercise. Blood pressure is the pressure with which our blood hits the artery walls. ...click here to read more

Mediterranean diet slows cognitive decline rate and Alzheimer’s disease in older adults. So far the Mediterranean diet has been hailed for its heart health benefits, but much research has also shown its benefits for the brain. The Mediterranean diet is packed with fruits and vegetables, olive oil, whole grains, fish, and alcohol in moderation. The ...click here to read more

High blood pressure is a growing problem in the U.S. If left untreated or managed poorly, it can contribute to serious health complications, leading to a heart attack, stroke, and even death. Many Americans take blood pressure medication to lower their numbers, but some patients don’t seem to experience much improvement despite the therapy. New ...click here to read more

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay ...click here to read more

Peptic ulcer (stomach ulcer) is an open sore in the lining of the stomach, lower esophagus, or small intestine, typically resulting from inflammation caused by bacteria or erosion caused by stomach acid. There are three types of peptic ulcers – gastric, esophageal, and duodenal – describing where the ulcer is located, whether that is in ...click here to read more

A large study conducted in the U.K. has demonstrated that the risk of hospitalization or even death from heart disease is 32 percent lower with a vegetarian diet than with a diet containing meat and fish. Led by experts at the University of Oxford, the study is the largest investigation ever conducted in the U.K., ...click here to read more

Acute kidney failure is the inability of the kidneys to filter waste from the blood. If the kidneys lose their filtering ability, the waste accumulates in the blood and its levels become dangerously high, disrupting the blood’s own chemical balance. Acute kidney failure can develop rapidly. It is commonly seen in persons who are already ...click here to read more

September is whole grains month and fruits & veggies month, so we present our top articles that discuss the impact that whole grains, fruits, and vegetables have on heart disease, stroke, weight loss, cholesterol, glaucoma, and breast cancer. As the saying goes, “you are what you eat.” It’s important that we eat nutritious foods to ...click here to read more

September 13, 2016 is National Celiac Disease Awareness Day. As it’s approaching next week, we present our top stories discussing various aspects of celiac disease, including inflammatory bowel disease, migraines, gluten sensitivity, gluten-free diet, and liver disease. September 13 was chosen as celiac awareness day because that is the birthday of Samuel Gee who was ...click here to read more

Dear Friends, I know it’s technically not fall yet, but if Starbucks can already release their signature pumpkin spiced latte, then I can go ahead and talk about healthy fall foods. Fall is such a beautiful time of year, as the leaves begin to change, the temperature gets cooler, and you just feel really cozy. ...click here to read more

By now, you probably heard about the Paleo diet, but have you heard about its possible side effects, including diarrhea, tiredness, and trouble sleeping? The Paleo diet is a style of eating similar to that of our caveman ancestors. This means a complete elimination of all things processed. Instead, it focuses on foods that could ...click here to read more

LDL cholesterol level and cardiovascular disease risk may be lowered with a healthy Nordic diet. The researchers found that participants who consumed a Nordic diet had higher levels of HDL cholesterol and lower levels of LDL cholesterol, which are important prerequisites for a healthy heart. The healthy Nordic diet in the study consisted of berries, ...click here to read more