Category Archives: Diets

Hypothyroidism in women is a common condition in which the thyroid gland underproduces necessary thyroid hormones that help the body function. The thyroid is responsible for many functions, including metabolism and hair growth. Many hypothyroidism patients gain weight, for example, because their metabolism slows down. Women suffer from thyroid-related issues more often than men, and ...click here to read more

What would you say if we suggested we knew of a simple way to boost libido, improve sleep, lose weight, and cheer you up? You probably wouldn’t believe us because, let’s be honest, that all seems unrealistic. By now you probably have heard it all and, who knows, maybe you’ve tried it all to boost ...click here to read more

Treating multiple sclerosis (MS) with regimes, such as the Paleo diet, have shown mixed results. However, most experts agree that when it comes to diet for multiple sclerosis there are certain food triggers, and MS diet and exercise do impact how a sufferer feels. Multiple sclerosis is an autoimmune disease that attacks the central nervous ...click here to read more

Vitiligo is a skin condition in which the pigment of the skin is lost in certain areas, making the skin to appear white. Although a vitiligo-specific diet isn’t supported by too much scientific data, skin specialists still recommend a vitiligo diet in order to boost the immune system, as vitiligo is an autoimmune disease and ...click here to read more

Kidney stone risk may be reduced with a DASH diet plan. The DASH diet is commonly recommended to individuals looking to lower their blood pressure through dietary intervention. The DASH stands for Dietary Approaches to Stop Hypertension. Well, a study now suggests that the DASH diet may be more effective than a low-oxalate diet for ...click here to read more

A hiatal hernia can be uncomfortable at the best of times, but when food enters into the equation, it can make the situation even worse, so a hiatal hernia diet is often recommended to sufferers. A hiatal hernia or, as some refer to it, hiatus hernia, takes place when part of the stomach pushes upward ...click here to read more

Juice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet recipes that can help detox your body at home. But first, let’s sort out whether juice cleanses work and whether you should do a juice cleanse. To start, let’s explain how ...click here to read more

Rheumatoid arthritis management can be achieved through an anti-inflammatory diet and Mediterranean diet in order to reduce inflammation. Nutrition plays a vital role in all of our bodily functions and eating the right foods can mean the difference between good or poor health. Many foods are natural healers, so it should be of no surprise ...click here to read more

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more

Multiple sclerosis in women can lower food folate, vitamin E, and magnesium levels. A reduction in these vitamins and minerals can lead to serious health consequences, as they work as powerful antioxidants and contribute to overall good health. The researchers looked at 27 Caucasian women with multiple sclerosis and compared them with 30 healthy women ...click here to read more

Thyroid disease is linked to a low selenium diet. The findings come from China, supporting the previous studies conducted on the topic. The findings suggest that adequate selenium content in the diet can help ward off thyroid disease and improve thyroid function. The study – the first large epidemiological one of its kind – aimed ...click here to read more

Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and ...click here to read more

There is currently a diet style that mimics fasting, which has been shown to slow down the aging process. Think back to our ancestors, and we’re saying way back. Those people didn’t have food readily available to them at all times, so they would go through periods of “fasting” until their next meal. Well, this ...click here to read more

Drinking soda can have negative health effects; more specifically, drinking too much diet soda can have serious health side effects. Just because they added the word “diet,” it doesn’t mean it is any healthier. In fact, the diet variety can be more harmful as it contains aspartame and other artificial, no-calorie sweeteners. Overall, consuming soda’s ...click here to read more