Category Archives: Diets

Many couples make changes to their diets by adding healthy food and cutting out alcohol when they are trying to conceive a child.  They do this in an effort to increase their chances of conception. New research from The Harvard School of Public Health found that men may want to consider decreasing the amount of ...click here to read more

Go easy on the beer drinking…that’s what we’ve always heard, but some evidence seems to suggest drinking in moderation has some health benefits. Drinking a lot of beer comes with a price; not just a price tag, but a health price. It can cause serious health damage including high blood pressure, cirrhosis of the liver, ...click here to read more

People around the world seem to have an obsession with bacon; in fact you can find it hiding in all sorts of products, even brownies and birthday cake. Despite warnings that too much can be bad for our health, some researchers argue bacon is getting a bad rap. Meat lovers say it is one of ...click here to read more

Why You Should Never Diet if You are Trying to Lose Weight Reason #1: Diets Fail in the Long Run Sure many diets will help you to lose weight while you are on them, however 95% of people who lose weight from a diet will regain the weight and then some, once they go off ...click here to read more

Winter not only brings the Holidays which is full of tempting junk food and high calorie feasts, it also brings long, dark, cold and depressing days. This combination is lethal when it comes to your waistline, but it doesn’t have to be. The following tips will help you to avoid the winter fat attack!   ...click here to read more

There are many variations of it, that much is certain, but if there is one thing that you absolutely need to function and survive, it’s this: Water. Water is the fluid of life, literally. You can’t function, and you can’t exist without it. The pure kind, not the many variations sold with loads of added ...click here to read more

Many people looking to achieve weight loss have a difficult time following through on it because they’re unable to cut junk food out of their diets.  Typically junk food contains loads of calories which make weight loss difficult, if not impossible for some people.  Dr. Sanford Siegal developed a cookie formula to help his patients ...click here to read more

Earlier studies have shown that the consumption of comfort foods increases the likelihood of positive emotions, and promotes a calming feeling, especially when he or she is experiencing stress or loneliness.  Based on this effect, the actual identity of a comfort food may vary per individual.  To some, comfort food may pertain to a particular ...click here to read more

If you’re like millions of Americans, weight loss may be one of your top priorities.  The weight loss market in North America is booming as over 35% of Americans are obese according to the Centers for Disease Control and Prevention (CDC).  When researching natural weight loss remedies, you may have come across a supplement containing ...click here to read more

Losing weight has become an obsession for many people in today’s society.  We are constantly being bombarded with advertisements that show incredibly skinny models and actresses so it’s not surprising that individuals want to drop weight to look their best.   If you’re looking to lose weight and keep it off, you should skip the fad ...click here to read more

The weight loss industry currently yields over 60 billion dollars a year, and that number is on the rise!  It is no secret that the majority of Americans today could stand to lose some weight, and with such a massive weight loss industry, there is no shortage of options when it comes doing so. For ...click here to read more

A major route to good health primarily involves eating healthy diets and engaging in regular exercise, two activities that are associated with the absorption of vitamins and minerals and burning of calories to prevent weight loss.  For some individuals struggling with the problem of excessive weight or diabetes, finding the right food items to include ...click here to read more

Over two thirds of Americans are overweight or suffering with obesity and approximately 45% of women are currently on diets. Many diets involve restricting beloved food items and ignoring important hunger signals and the consequent feelings of deprivation can make it nearly impossible to stick to the diet. As a result, many people on diets ...click here to read more

When was the last time you had glued meat for a meal? Before you answer “never”, read on. Most of us have a common goal at meal-time; to nourish our bodies with healthy food. Occasionally we may slip and allow an overly salty or sugary treat into our diets, but we are usually aware of ...click here to read more