Many people looking to achieve weight loss have a difficult time following through on it because they’re unable to cut junk food out of their diets. Typically junk food contains loads of calories which make weight loss difficult, if not impossible for some people. Dr. Sanford Siegal developed a cookie formula to help his patients with weight loss back in 1975 and is considered the creator of the “cookie diet” concept. His cookie diet concept is still going strong today with various other cookie diets becoming popular over the years including the Hollywood Cookie Diet and the Smart for Life diet in addition to the original Dr. Siegal’s Cookie Diet. Each of these diets varies slightly in their approach, so let’s take a detailed look at Dr. Siegal’s cookie diet approach for weight loss. In April 2011, Dr. Siegal made improvements to his cookies which changed the regimen followed in his diet. The cookies
now contain fewer calories so they can be eaten more frequently throughout the day, they are certified Kosher, and they are suitable for vegetarians.
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What is Dr. Siegal’s Cookie Diet?
Imagine being able to achieve weight loss while still eating cookies. That’s exactly what this diet aims to achieve. The cookie diet is simple – it involves eating cookies that act as meal replacements. The cookies contain fiber, protein and a combination of other ingredients that help to keep you feeling full. The cookies come in a variety of flavours including chocolate, banana, blueberry, oatmeal raisin and coconut. You consume nine cookies throughout the day, with each cookie containing 60 calories. This will give you just over 500 calories per day. The only decision that you have to make while on this diet is what to eat for dinner. Dr. Siegal recommends that dinners should contain between 500 and 700 calories and should contain healthy food including lean protein and vegetables. Taking the cookies and dinner into consideration a person on the cookie diet will consume between 1,000 – 1,200 calories per day.
Problems with a 1,200 Calorie Diet
While people that are consuming 1,200 calories per day are sure to achieve weight loss, it is recommended that they do so under medical supervision. When people are trying to achieve weight loss by consuming less than 1,200 calories per day, they are often deficient in nutrients and may need supplementation in order to maintain a healthy lifestyle. Consulting with a medical professional before starting a weight loss program, such as this one, will help to make sure that your weight loss will be healthy and sustainable.
Is Dr. Siegal’s Cookie Weight Loss Diet Missing Something?
The cookie diet fails to include an exercise program and this is another vital component for healthy weight loss and the development of a healthy lifestyle. Actively engaging in physical activity is known to provide a multitude of health benefits, including weight loss.
Is Dr. Siegal’s Cookie Weight Loss Diet Sustainable?
The idea of eating cookies for weight loss may seem appealing at first, but it will become tiresome over time, causing you to possibly slip back into your old bad eating habits. If you’re looking to achieve sustainable weight loss, monitoring the number of calories that you eat in relation to the number of calories you expend will help to put you on the right track for healthy weight loss. Learning how to lose weight in a healthy way by eating a variety of healthy food choices including lots of fresh fruits and vegetables, whole grains, low fat dairy products and lean meats will help you to develop a healthy lifestyle and help you lose weight naturally.