Health News

Tips to protect yourself from the flu

With the end of summer, the new season kicks in – the flu season. Even if it isn’t quite cold outside just yet, it’s a good time to start preparing yourself for the flu season ahead, and the best way to do that is with the flu shot. Although last flu season was considered quite ...click here to read more

Light therapy may help boost male libido: Study

Light therapy is commonly used to treat depression, but new findings suggest it may also improve male libido. The Italian researchers said they found that after two weeks of daily light therapy exposure men experienced an increase in their testosterone levels by 50 percent, and sexual satisfaction levels nearly tripled. Study author Dr. Andrea Fagiolini ...click here to read more

Benefits of a healthy diet may be negated by stress in women

Everyone knows eating a healthy diet is good for our bodies, but women who are stressed may not reap the nutritional benefits of eating well. The study found that stressful events from the previous day may negate health benefits of a balanced nutritious meal. Lead researcher Janice Kiecolt-Glaser said, “They physiologically looked like they’d eaten ...click here to read more

Sound-based therapy may improve blood pressure, migraines

A new sound-based therapy may help improve blood pressure and migraines. The therapy first begins with brain activity reading through scalp sensors. The information is then converted into audible tones, which are reflected back to the brain through ear buds. Senior researcher Dr. Charles Tegeler explained, “Your brain gets to listen to the song that ...click here to read more

Millions of senior Americans not receiving adequate exercise

Nearly 31 million senior Americans are not getting in enough exercise, thus increasing their risk of many illnesses and diseases. Coauthor Janet Fulton said, “Adults benefit from any amount of physical activity. Helping inactive people become more physically active is an important step towards healthier and more vibrant communities.” The researchers analyzed data from a ...click here to read more

Heart disease risk higher in early menopause

There is a higher risk of heart disease and early death among women who experience early menopause. Dutch researchers reviewed 32 studies involving over 300,000 women. They compared women younger than 45 at the start of menopause and women who were over 45 when it started. Heart disease risk was 50 percent higher among women ...click here to read more