fat

Romantic relationships are bound to have their ups and downs, after all there is no such thing as a perfect relationship. Did you know however, that the mixed weight theory has thin men and fat women dealing with quite a bit of conflict? Conflict and Weight Gain A new study has found that women who ...click here to read more

Following restrictive diets is an outdated practice that sometimes results in temporary weight loss but almost never results in permanent weight loss. Instead of following diets that severely restrict fat and/or calories and lead to feelings of deprivation, consider taking the easier, more effective approach, and make the following simple food swaps. Replace Sugar with ...click here to read more

A withdrawal symptom is described as any physical or psychological disturbance a person experiences as a result of being deprived of something. When people are addicted to cigarettes, alcohol or drugs and then suddenly try to quit, they can face difficult withdrawals.  Scientists believe the same thing happens with food. Eating Fat North Americans love ...click here to read more

You have likely heard the term, whether it be for the holidays or for someone you know: Fat and jolly. While it might be slightly oversimplifying the idea, it turns out that new research is showing that there is a variation of this theory, and science could have begun to find out more information about ...click here to read more

No doubt it is a culture where fat, and obesity and obsessions over weight have become one of the most read and researched items on the internet. And with the not only daily, but minute to minute reminders of food and restaurants, and social gatherings, this is not hard to see. Food is everywhere. And ...click here to read more

The word aromatherapy makes us think of massage oils or a warm, soothing bath; however, cooking with essential oils has become a new, creative aromatherapy application. The practice is relatively new to North America so many wonder if it really does have an effect. There are several ways to use essential oils. Cleaning, treating ailments, ...click here to read more

Christmas is a time for family and friends to get together for some quality time.  And many of these gatherings revolve around food. However, you may want to be cautious before reaching for the holiday stales as they’re often packed full of calories which can be disastrous for your waistline! Foods that Are Full of ...click here to read more

Believe it or not the act of becoming having issues with a obesity, or “getting fat” can be a slow and arduous process. It isn’t hard to imagine that this can happen and creep up on you, ever so slowly and before you know it, your clothes don’t fit, or your husband or wife is ...click here to read more

Many experts will say the one benefit to having dinner out on the town, is atleast you are aware of the fact you aren’t in control of what’s in it. This can glaze over by using sheer ignorance, the fact that the food you are eating at restaurants is more than likely full of all ...click here to read more

Fast food is constantly being marketed as a delicious, quick and easy option to include in your normal diet.  However, while fast food may seem like an appealing and easy option, the negative health impact that it has may not be all that appealing to you once you do your research.   For example, if breakfast ...click here to read more

People around the world seem to have an obsession with bacon; in fact you can find it hiding in all sorts of products, even brownies and birthday cake. Despite warnings that too much can be bad for our health, some researchers argue bacon is getting a bad rap. Meat lovers say it is one of ...click here to read more

Winter not only brings the Holidays which is full of tempting junk food and high calorie feasts, it also brings long, dark, cold and depressing days. This combination is lethal when it comes to your waistline, but it doesn’t have to be. The following tips will help you to avoid the winter fat attack!   ...click here to read more

There are many variations of it, that much is certain, but if there is one thing that you absolutely need to function and survive, it’s this: Water. Water is the fluid of life, literally. You can’t function, and you can’t exist without it. The pure kind, not the many variations sold with loads of added ...click here to read more

If you’re like millions of Americans, weight loss may be one of your top priorities.  The weight loss market in North America is booming as over 35% of Americans are obese according to the Centers for Disease Control and Prevention (CDC).  When researching natural weight loss remedies, you may have come across a supplement containing ...click here to read more