Category Archives: Inflammation

Mess of turmeric plant in different conditions: fresh, dry root, pills, powder and cut plant on blue background. Flat lay style. Place for text.

Are You Getting the Most from This Super Spice?

Turmeric gets a lot of praise for its potential health effects. With centuries of use in Ayurvedic medicine and a growing body of scientific research behind...

Quick Tips to Cut Calories

Who couldn’t afford to drop a couple of calories from their daily diet? If you’re snacking on leftover Halloween candy or getting ready to partake in...

bloating tips

5 tips to prevent bloating

Does your stomach seem to grow after each meal? Do you feel gassy, uncomfortable, and maybe even unzip your pants after eating? If this sounds like...