An Easy to Follow Guide for an Anti-Inflammatory Diet
Food choices can fight or promote inflammation. And although reaching for a pill may help quell a headache or arthritic flare-up, they won’t do the job...
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Category Archives: Inflammation
Are You Getting the Most from This Super Spice?
Turmeric gets a lot of praise for its potential health effects. With centuries of use in Ayurvedic medicine and a growing body of scientific research behind...
New Research Offers Insight into Aging
There are a lot of things you can look at to get an idea of how you’re aging. Blood is a big one. Your blood can...
Quick Tips to Cut Calories
Who couldn’t afford to drop a couple of calories from their daily diet? If you’re snacking on leftover Halloween candy or getting ready to partake in...
Why Is Everybody So Concerned about Inflammation?
Inflammation is a bit of a buzzword these days. Sometimes it can be a little scary; it’s associated with some of the most common and severe...
Sphenoid sinusitis: Causes, symptoms, treatment, and prevention
Sphenoid sinusitis is an inflammation-related condition that can create uncomfortable symptoms and headache pain. Here, we explore what causes sphenoid sinusitis and how to deal with...
5 tips to prevent bloating
Does your stomach seem to grow after each meal? Do you feel gassy, uncomfortable, and maybe even unzip your pants after eating? If this sounds like...
Anti-Inflammatory Diet: Most Effective Foods, Herbs, and Spices
Many people confuse inflammation with infection. Though infection and inflammation can happen at the same time, they are completely different. Infection is just one of the...
Pulled chest muscle: Symptoms and Treatment
The human chest is comprised primarily of two muscles: the pectoralis major and pectoralis minor, which can both be pulled. The pectoralis major muscle is the...
Carpal tunnel syndrome: Causes, symptoms, treatment, and prevention
You wouldn’t think that a computer would be the cause of your carpal tunnel syndrome, but typing on a computer all day can be strenuous. If...