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Urinary incontinence is a condition that impacts a lot of people and can be broken down into different types – for example, stress incontinence, urge incontinence, and overflow incontinence. A better understanding of the various forms of incontinence can help those who suffer from it gain better control over symptoms. Essentially, urinary incontinence happens when ...click here to read more

Dear Friends, I recently had an outbreak on my face that made me feel like a teenager again. It was horrible. Every day I woke up with another spot on my face – it was starting to become embarrassing. It seemed that this breakout was localized on my upper lip and chin, and it was ...click here to read more

Forgetfulness and memory loss are commonly seen in the elderly, but these symptoms are not necessarily part of dementia or Alzheimer’s disease. In fact, there are many reasons for forgetfulness in memory loss in the elderly due to various causes aside from dementia and Alzheimer’s disease. Which means, you can improve your memory loss and ...click here to read more

Triglycerides are a type of fat converted from any excess calories we do not immediately use. Mainly derived from fat and carbohydrates we eat, triglyceride stocks are used for energy in-between the meals, but when we take in more than we burn, that’s when the problem arises. Although cholesterol and fat are essential for the ...click here to read more

The heart is a muscle, and just like any other muscle in your body it can be strengthened through diet and exercise. Without a healthy lifestyle, your heart can become weak and hence more susceptible to danger and illness, so it’s important to eat the right foods and partake in cardio exercises in order to ...click here to read more

Blood pressure and exercise endurance in elderly patients with heart failure with a preserved ejection fraction (HFPEF) can be improved with a daily dose of beetroot juice. Characteristics of HFPEF are shortness of breath and fatigue during normal levels of exertion – also known as exercise intolerance. This occurs due to a reduction in oxygen ...click here to read more

Alzheimer’s disease progression may be delayed or slowed with walnut-enriched diet. The researchers observed significant improvements in learning skills and memory, a reduction in anxiety, and improvement in motor development in mice who were fed an antioxidant-rich diet which included walnuts. The researchers suggest that the antioxidant levels in walnuts may contribute to protecting the ...click here to read more

You may have heard about LDL cholesterol, but do you know what VLDL cholesterol is? It refers to very-low-density lipoprotein and is primarily filled with triglycerides. LDL cholesterol is often referred to as the “bad” cholesterol as it contributes to various heart-related problems. Well, VLDL is no different and it, too, can raise your risk ...click here to read more

Memory problems are common in old age, but that doesn’t mean they have to affect you. Instead of letting important dates slide by or everyday items go missing forever, work on improving your memory and stay as sharp as you have always been. You may ask, how? 7 tricks for sharper memory Sleep: Sleep helps ...click here to read more

Healthy liver function is an integral part of being healthy as the liver carries out hundreds of processes to ensure the body stays well. The American Liver Foundation estimates that at least one in 10 Americans – or 30 million people – are living with some form of liver disease. And if this number is ...click here to read more

Your bowel movements can offer important insight into your health. While it may not be your first instinct to look into the toilet, but color, smell, and frequency can tell a lot about what’s going on inside of you. A normal bowel movement is relatively soft but dense, and can be of shade of brown ...click here to read more

Treatment options for dry eyes include artificial tears, drops, and eye ointments. Dry eyes is a condition of insufficient tear production, which makes your eyes dry and feeling gritty as a result. There are numerous reasons for dry eyes, including allergies, poor tear quality, and even medications. Dry eyes is a highly uncomfortable condition. Some ...click here to read more

Elevated bilirubin is a result of hemoglobin breakdown in the old red blood cells. When hemoglobin is broken down, bilirubin is produced, which travels through the body to the liver to be turned into bile. This bile is then stored in the gallbladder or eliminated in your stool. Some of this bile will remain in ...click here to read more

In Parkinson’s disease, motor symptoms worsen with stomach infection caused by H. Pylori bacteria. Parkinson’s disease is the second most common neurodegenerative disorder which can lead to tremors and decreasing motor coordination. Researchers studied patients with and without a common infection of the stomach lining caused by H. pylori. The researchers found that one-third of ...click here to read more